Fitness class review: BarreSCULPT from Barrecore

Barresculpt from Barrecore
What is it? A new class from ballet-inspired fitness studio Barrecorre, which uses resistant band exercises to build intensity and help you feel the burn in those deep, hard-to-reach muscles.

My experience: A lot of the exercise classes I do as a journalist are fairly relaxed (think lovely rooftop yoga), so I swanned into Barrecore’s studios in Mayfair thinking I would barely feel a thing.

After about 5 minutes, I realised I was wrong – BarreSCULPT is intense. The class is divided into sections targeting individual muscle groups such as legs, arms, abs and back, and by the end of each, my muscles were genuinely screaming for mercy  (and a long lie down in front of the telly). Definitely the sign of a good workout.

For anyone who has previously just messed around with a resistance band for 5 minutes before abandoning it, this class is a bit of a revelation. When used properly, the band helped transform classic exercises such as leg raises and bicep curls, suddenly targeting muscles I never even knew I could exercise (oh hi there, diaphragm).

The ridiculously bendy teachers were great at coming round to discreetly correct people when their position was slightly wrong, and it was reassuring to hear the instructor say ‘I’m hurting too!’ during some of the more intense moves. God knows how they could talk and tell us what to do at the same time!

I left feeling like I’d had a really solid and unique workout. If you’re already a cardio fiend and want to incorporate more toning work into your fitness routine, I definitely recommend giving BarreSCULPT a try.

I burnt: 150 calories

Fitness level: At least moderate, I would say. If I’d gone to this class having never done strength work before it might have put me off for life. However, fitness fans will relish the challenge.

BarreSCULPT launches on 1 September. More info here.

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