What is it? A new 30-minutes class at Virgin Active, combining old school weight-lifting and primal movements.
My experience: As the owner of a distinctly dodgy shoulder, I’m always really wary of lifting weights in case I do myself further damage. However, it’s something I definitely want to do more of, which is why I was excited to try out weights in the controlled environment of Iron Zuu.
Our instructor for the class was Nathan Helberg, an Aussie fitness fanatic who was evidently very passionate about the benefits of ‘primal movement’ and used that to develop the Zuu and Iron Zuu classes (the former is apparently HUGE in Australia, and those guys know a thing or two about getting ripped).
Iron Zuu is a combination of traditional gym-style weights – bicep curls, shoulder presses and squats with the bar – and movement, which basically means bear crawls, frog squats, and a truly horrendous exercise that involves stepping one foot forward and twisting while maintaining a squat position (this was by far the hardest bit!).
The idea of combining weights and movement is to provide a full body workout, active recovery between lifts and to improve injury prevention. Nathan told us that the bear crawls mean you have stronger arms and joints so if you stick you’re arm out when you’re falling, it’s less likely to snap, at which point I had to stop listening and do a bit of silent wretching because ARGH SNAPPING ARMS. It did work though; my enthusiasm for bear crawls was duly renewed.
I was kind of surprised when the class came to an end – I hadn’t realised beforehand that it was only half an hour long. I can imagine, though, that in a standard class where the exercise is continuous, with no breaks to explain the ethos of Iron Zuu, you would be more than ready for it to finish after a gruelling 30 minutes!
Overall I enjoyed it, my only concern being that, for the dodgy-shouldered among us, there was barely any explanation of the weight-lifting moves for anyone who doesn’t normally lift. However, most moves were fairly self-explanatory, and it certainly offers something different from my normal aerobics classes.
I burnt: 150 calories (but it would be more during a non-explainer session).
Fitness level: I asked Nathan if this class was suitable for beginners and he said yes, although the main aim of Iron Zuu seems to be enticing seasoned male weightlifters away from the gym and into the studio (currently it’s around 95% women attending the fitness classes at most gyms). How happy these two groups of people will be to workout alongside each other remains to be seen…
However, if you’re intrigued by Iron Zuu, I definitely recommend trying out a class, even if it’s just to experience the LOLs of other gym-goers staring at you through the glass as you crawl around on the floor like a giant baby.