What is it?
Perfect for busy people (i.e. errryone in London), Signature Express is a new class from the lovely folks at Barrecore which is designed to give you a fast and effective 45 minute workout in your lunch hour. It’s being introduced into the Mayfair and Chelsea studios in January.
Exercising in your lunch hour can be tricky, especially if you’re an absolute sweat monster like me (see below, post run).
Firstly, there’s the issue of slotting a workout into your allotted hour. Last week, I tried popping to the gym at lunchtime, and only managed 20 minutes on the treadmill before I had to head back to the changing rooms to de-sweat myself before work.
After a gym session, you’re generally going to need a shower, which for me means an extra 25 minutes washing/drying my hair, applying makeup, reapplying makeup after it sweats off my face, etc.
So what I need is an intense workout that doesn’t involve a massive clean-up operation after. Enter, Barrecore Signature Express.
I’d previously tried BarreSculpt at the same Mayfair studio, and loved it, so I had high hopes when I rocked up for the new lunchtime class, led by the lovely Barrecore founder Niki Rein.
She explained that each of the new lunchtime classes will concentrate on a different part of the body (e.g. legs, abs). We would be doing a class focused on our ‘seat’, as she very politely described it (I guess they could hardly call it the arse class).
Well, let me tell you, my bum left that class feeling like it had been put through an army bootcamp, and then some.
Using the barre, our body weight and a ball Niki led us through a series of intense exercises, each of which you could feel working seriously deep into the muscles.
If you think Barrecore is a wishy-washy pointy toes kind of affair, think again; your muscles will be screaming at points.
However, if you want a short, sharp, toning workout this is really excellent. Plus, because it’s all about intense moves such as squats and pulses, you don’t get particularly sweaty – PERFECT for lunch hour fitness.
I guess the only downside is that, unless you work right next door, it’ll probably take you more than an hour in total to get to the class, do it and then get back to your desk. But seriously, this workout is worth grabbing an extra 15 minutes for…
Anyone can try this class – but be prepared to find it tough!
More info here.