How to get ready quickly after the gym 


Most of us are busy people, and that means exercise is often slotted in around work, socialising and various other appointments.

Much as I’d love to end each exercise session with a 10-minute meditation and kale smoothie, in reality I’m normally raking a brush through my hair while simultaneously trying to put my knickers on under a towel and not flash the entire gym changing room (a sign of my utter Britishness, because really, being naked in a female changing room is not ‘flashing’).

As someone who is almost constantly five minutes late in life, I’m always pushed for time in these changing room sessions, which means I’ve perfected the art of getting ready post-workout REALLY BLOODY QUICKLY.

Here are my top tips…

1. Be prepared

Pack your gym bag carefully so you know where everything is and you don’t spend valuable seconds digging around in its depths looking for contact lenses or emptying the entire thing out to find fresh socks.

I’ve found the best thing to do is have a little gym toiletries bag (including padlock and spare contacts, the banes of my life when it comes to forgetting things!) and bung this in whenever you’re going to the gym. Pack shampoo and conditioner at the top so you can quickly grab them when you’ve finished your fitness sesh and head for the shower.

2. Shower smart

The shower can be one of those places where you lose track of time as you start to ponder important questions like ‘Will Prince Harry and Meghan Markle actually get married?’ or ‘I wonder how many hours of TV the Gogglebox families watch per week?’ DON’T let this happen – use your shower time to stretch and wash in super quick time, and set the temperature to cool to help bring your body heat down a level.


3. Hair

If you’re washing your hair, towel dry it as much as you can in the cubicle to reduce blow-drying time (this is why it’s always necessary to have two towels, even if your stingy gym tries to give you one).

I find brushing my hair through straight away with a Tangle Teezer also helps as a lot of water flies off in the process.

You’re not going to have time to do a full fancy blow-dry, so focus on the roots above all else – a hairdresser previously told me that if you dry the roots and the uppermost layer of the hair smooth, then you’ll look presentable not matter what hell breaks loose underneath.

4. Sweat

As a severely sweaty person (mmm), one of the main problems I have post-workout is that I seem to stay red and sweaty for friggin’ AGES. Trying to apply makeup to a sweaty face is an ordeal I wish on no-one, so what can you do?

This is where the cool shot on the hairdryer is your best friend. I find that blasting my face with the cold air is a good way to dry up sweat and cool myself down (plus other people at the gym will think you look really intriguing, which is great). Honestly though, it does the job – if you’re not washing your hair, it’s also a good way to banish sweaty roots and has a lifting effect on locks.

Another tip for sweaty types is to put your clothes on as late as possible. I know this goes against everything us prudes stand for but really, if you stay in your undies for a while you will cool off more quickly.

5. Foundation

Even with the old cold hairdryer trick, I know that a liquid foundation will just slide right off my big hot face straight after a workout. If you’re like me then skip the moisturiser – it’s just another slidey substance to contend with – and go straight for a solid foundation, applied with a beauty sponge.


I have discovered the best one ever is this Max Factor Miracle Touch foundation – it doesn’t feel heavy on the skin but the coverage is really good, and it turns my post-gym face from terrifying red monster to normal human being in a matter of seconds.

6. Makeup

Keep it basic. I know this is bleedingly obvious but now is not the time to be trying out a three-tone eyeshadow combo with top and bottom eyeliner. Take it from one who has spent far too many minutes leaning over the mirror in Fitness First trying to create even liquid liner flicks and then becoming increasingly flustered (and sweaty) as they smudge everywhere.

My usual ‘quick’ makeup goes: foundation, concealer (only if really necessary), blusher, mascara, and lipstick. The last point is very important, I’ve found. You can go super minimal on the rest of your face but suddenly if you apply a lipstick (nude or bold) you look 100% more pulled together. And it takes about 3 seconds.


7. Avoid tight trousers

Your good work will be entirely undone if you end up lying on the bench for 10 minutes trying to wrestle on your skinny jeans. Leggings and a loose jumper is my ultimate post-gym speed outfit.

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