What is it?
Combining a number of Time Out-worthy phrases – ‘rooftop’, ‘pop-up’ and ‘morning workout’ – Wake Up London is a Tabata class happening on top of John Lewis Oxford Street throughout the summer and into September.
It’s run by fitness company HEX, aka personal trainers Phil Wilkins and Chris Timmins, who normally operate round my neck of the woods in Clapham, but are taking up early morning residency on top of a shop because, well, why not?
Firstly, I have to say it’s pretty bloody exciting walking around John Lewis when it’s still closed – so many neatly lined up things! No other people! (Not that we were allowed to buy anything at 7.20am, obviously).
There were around 10 of us in the class, and we bundled into the lift up to the sixth floor, where John Lewis is currently hosting a rooftop bar/restaurant thing for the summer called The Gardening Society.
Luckily, the astroturfed set-up for the rooftop bar is also perfect for an early morning workout; I had been half expecting a blank concrete wasteland when we got up to the top, but instead there were plants, cute little benches and wooden buildings dotted around.
We started off with a warm up which involved jogging, jumping and crawling our way round the astroturf. Then, we were split into two groups, one of which started with boxing, the second with a series of exercises such as push-ups, weighted squats and V-sits.
My boxing partner was fairly unthreatening looking, so I was shocked when I took the pads and had to catch some pretty ferocious punches. More enjoyable for me was the exercise set; there’s something about doing Russian twists in the fresh air that makes them so much more enjoyable.
In fact, the main perk of the class was definitely the chance to enjoy the great outdoors while getting a morning workout out of the way, although I’m not sure it would be so lovely in the rain (apparently they run the 45-minute classes every Tuesday or Thursday, come rain or shine).
Definitely any – and it’s a welcoming class to go to alone.
More info here.