What is it?
Sweat It in Aldwych, London offers a variety of HIIT classes targeting different areas of the body. These include Pillar Killer for the abs, Machine Guns for shoulders and arms, and Engine Room for the legs and glutes. Each class is split between exercise on the treadmill and floorwork.
The first thing I discovered when it came to attending Sweat IT is that I can’t pronounce Aldwych –‘I’m off to a class in… Old Witch?’ I grumbled when I rolled out of bed at 5.45am. After a tube ride and a nice stroll through Covent Garden (minus all the blimmin’ tourists), I arrived for the 7am class, and ordered my post-workout smoothie to collect on the way out (turns out this is quite a taxing decision at this time of day, so I went for ‘Posh’ because it was the only one named after a Spice Girl).
As well as nice changing rooms and a large, well-equipped studio, I was also happy to discover a fridge of reusable water bottles that you can fill up and return at the end of the class. It’s so simple and SO much better for the environment than dumping plastic bottles in the bin, and I can’t believe more gyms aren’t doing this.
To the class, and essentially, Sweat It follows the same format as Barry’s Bootcamp or 1Rebel’s Reshape: a few minutes on the treadmill, a few minutes doing weights on the floor, and swapping back and forth until you feel like you might have a heart attack.
The difference is that Sweat It has taken this concept and ironed out some of the niggles. The floor equipment, for example, is better: each person has their own landmine bar, a ‘rig’ stacked with bars and weights, plus a shelf to store dumbbells on. Rather than having to scrabble out a space on the floor for planks, ab crunches and so on, you have a clearly demarcated zone (although no mat, which means your arse bones get a bit sore during V-sits). I did the Pillar Killer class, which lasts 50 minutes, and our floorwork included mountain climbers, Russian twists, side plank dips and weighted sit-ups.
Another improvement is the treadmills – these ones are seriously impressive. For example, you can switch between ‘run’ mode and ‘parachute’ mode (where all the movement of the belt comes from your legs) at just the press of a button, so there’s no fiddling about with that red cable. Changing speed doesn’t involve shuffling through all the numbers; instead, you hit the 10km per hour button on the screen and the speed change is almost instant.
They’re simple tweaks, admittedly, but honing a successful format is never a bad thing. Sweat It also introduces a new element with a ‘challenge’ at the end of the class. In pairs, we had to take it in turns to complete 80m on the treadmill running against a 20kg weight in parachute mode – which sounds weird, but was essentially VERY VERY HARD.
By the end of the class, I felt like I’d had a really thorough workout. Unfortunately, Sweat It suffers from the curse of all class-based studios: not being able to provide enough showers to prevent queues when a deluge of people suddenly leave a session at once. But the queue wasn’t horrendous and the toiletries were nice, plus there were swanky Dyson hairdryers, so all is forgiven.
Overall, I was really impressed with Sweat It and would definitely attend another class – it’s a great way to kickstart your day.
You get to choose your dumbbell weight and there are always three speed options to choose from on the treadmill, so anyone with reasonable fitness would be fine at this class.
400 calories (which I then re-ate after turning up to work and finding someone had left a whole Colin the Caterpillar cake on the side).