Most of us are busy people, and that means exercise is often slotted in around work, socialising and various other appointments.

Much as I’d love to end each exercise session with a 10-minute meditation and kale smoothie, in reality I’m normally raking a brush through my hair while simultaneously trying to put my knickers on under a towel and not flash the entire gym changing room (a sign of my utter Britishness, because really, being naked in a female changing room is not ‘flashing’).

As someone who is almost constantly five minutes late in life, I’m always pushed for time in these changing room sessions, which means I’ve perfected the art of getting ready post-workout REALLY BLOODY QUICKLY.

Here are my top tips…

1. Be prepared

Pack your gym bag carefully so you know where everything is and you don’t spend valuable seconds digging around in its depths looking for contact lenses or emptying the entire thing out to find fresh socks.

I’ve found the best thing to do is have a little gym toiletries bag (including padlock and spare contacts, the banes of my life when it comes to forgetting things!) and bung this in whenever you’re going to the gym. Pack shampoo and conditioner at the top so you can quickly grab them when you’ve finished your fitness sesh and head for the shower.

2. Shower smart

The shower can be one of those places where you lose track of time as you start to ponder important questions like ‘Will Prince Harry and Meghan Markle actually get married?’ or ‘I wonder how many hours of TV the Gogglebox families watch per week?’ DON’T let this happen – use your shower time to stretch and wash in super quick time, and set the temperature to cool to help bring your body heat down a level.


3. Hair

If you’re washing your hair, towel dry it as much as you can in the cubicle to reduce blow-drying time (this is why it’s always necessary to have two towels, even if your stingy gym tries to give you one).

I find brushing my hair through straight away with a Tangle Teezer also helps as a lot of water flies off in the process.

You’re not going to have time to do a full fancy blow-dry, so focus on the roots above all else – a hairdresser previously told me that if you dry the roots and the uppermost layer of the hair smooth, then you’ll look presentable not matter what hell breaks loose underneath.

4. Sweat

As a severely sweaty person (mmm), one of the main problems I have post-workout is that I seem to stay red and sweaty for friggin’ AGES. Trying to apply makeup to a sweaty face is an ordeal I wish on no-one, so what can you do?

This is where the cool shot on the hairdryer is your best friend. I find that blasting my face with the cold air is a good way to dry up sweat and cool myself down (plus other people at the gym will think you look really intriguing, which is great). Honestly though, it does the job – if you’re not washing your hair, it’s also a good way to banish sweaty roots and has a lifting effect on locks.

Another tip for sweaty types is to put your clothes on as late as possible. I know this goes against everything us prudes stand for but really, if you stay in your undies for a while you will cool off more quickly.

5. Foundation

Even with the old cold hairdryer trick, I know that a liquid foundation will just slide right off my big hot face straight after a workout. If you’re like me then skip the moisturiser – it’s just another slidey substance to contend with – and go straight for a solid foundation, applied with a beauty sponge.


I have discovered the best one ever is this Max Factor Miracle Touch foundation – it doesn’t feel heavy on the skin but the coverage is really good, and it turns my post-gym face from terrifying red monster to normal human being in a matter of seconds.

6. Makeup

Keep it basic. I know this is bleedingly obvious but now is not the time to be trying out a three-tone eyeshadow combo with top and bottom eyeliner. Take it from one who has spent far too many minutes leaning over the mirror in Fitness First trying to create even liquid liner flicks and then becoming increasingly flustered (and sweaty) as they smudge everywhere.

My usual ‘quick’ makeup goes: foundation, concealer (only if really necessary), blusher, mascara, and lipstick. The last point is very important, I’ve found. You can go super minimal on the rest of your face but suddenly if you apply a lipstick (nude or bold) you look 100% more pulled together. And it takes about 3 seconds.


7. Avoid tight trousers

Your good work will be entirely undone if you end up lying on the bench for 10 minutes trying to wrestle on your skinny jeans. Leggings and a loose jumper is my ultimate post-gym speed outfit.

barrecore signature express lunchtime

What is it?

Perfect for busy people (i.e. errryone in London), Signature Express is a new class from the lovely folks at Barrecore which is designed to give you a fast and effective 45 minute workout in your lunch hour. It’s being introduced into the Mayfair and Chelsea studios in January.

My experience: 

Exercising in your lunch hour can be tricky, especially if you’re an absolute sweat monster like me (see below, post run).

sweaty-selfie

Firstly, there’s the issue of slotting a workout into your allotted hour. Last week, I tried popping to the gym at lunchtime, and only managed 20 minutes on the treadmill before I had to head back to the changing rooms to de-sweat myself before work. 

After a gym session, you’re generally going to need a shower, which for me means an extra 25 minutes washing/drying my hair, applying makeup, reapplying makeup after it sweats off my face, etc.

So what I need is an intense workout that doesn’t involve a massive clean-up operation after. Enter, Barrecore Signature Express.

I’d previously tried BarreSculpt at the same Mayfair studio, and loved it, so I had high hopes when I rocked up for the new lunchtime class, led by the lovely Barrecore founder Niki Rein.

She explained that each of the new lunchtime classes will concentrate on a different part of the body (e.g. legs, abs). We would be doing a class focused on our ‘seat’, as she very politely described it (I guess they could hardly call it the arse class).

Well, let me tell you, my bum left that class feeling like it had been put through an army bootcamp, and then some.

Using the barre, our body weight and a ball Niki led us through a series of intense exercises, each of which you could feel working seriously deep into the muscles. 

barrecore BALL

If you think Barrecore is a wishy-washy pointy toes kind of affair, think again; your muscles will be screaming at points. 

However, if you want a short, sharp, toning workout this is really excellent. Plus, because it’s all about intense moves such as squats and pulses, you don’t get particularly sweaty – PERFECT for lunch hour fitness.

I guess the only downside is that, unless you work right next door, it’ll probably take you more than an hour in total to get to the class, do it and then get back to your desk. But seriously, this workout is worth grabbing an extra 15 minutes for…

Fitness level:

Anyone can try this class – but be prepared to find it tough!

I burnt:

150 calories

More info here.

What is it?
Calm by Candlelight is a new restorative yoga class set to launch into Virgin Active in February 2017, when the fitness chain will completely revamp its yoga programme. The idea is to become more of a ‘health club’, looking at mental and emotional wellbeing as well as giving people buff bods, so the class is all about unwinding and de-stressing – something I’m sure we can all get on board with!

 virgin active calm by candlelight

The Calm By Candlelight room – LOTS of equipment!

My experience:

I arrived at the yoga class frazzled from a hectic day, so the sight of a quiet, candlelit studio lined with mats, cushions and blankets was a welcome one. However, if you’re expecting sun salutations and downward dogs, you should know: this is completely unlike any yoga class I’ve tried before.

The session was led by international yoga guru Patrick Beach, who has helped design Virgin Active’s new programme.  At the beginning, he said ‘you might be holding each pose a little longer than you’re used to’, but I anticipated an extra 30 seconds, not holding poses for five minutes or so each.

And the poses themselves are different. Although I was familiar with postures such as the pigeon or the dragon, in this class you incorporate extra equipment (mainly big cylindrical pillows, which are my new fave thing) into the move, helping you relax into the pose and hold it for much longer.

virgin active calm by candlelight

Not really acceptable to take a selfie at yoga but it happened…

Staying in position like this is simultaneously calming – forcing you into a sleep-like stillness – and helps you very gradually push into a deeper stretch. For example, in one exercise we were lying on our backs and stretching out our hamstrings using a strap round the foot. Normally I find this agony and can feel my whole leg spasming in protest, but a longer session meant I could eventually let the leg relax and stretch much further than normal, giving my poor running muscles the relief they deserve.

And that’s the crux of this class to me. It’s not really a ‘fitness’ session – you couldn’t treat yourself to a Big Mac as a reward – but its a complement to fitness; the big stretching session that you keep promising yourself you’ll get round to but never find the time for at home. Shutting yourself in a room and being slowly guided through the stretches means you just HAVE to do them, and the feeling afterwards is lovely – like you’ve rediscovered muscles you never knew you had, and spent a good chunk of time focusing on your body rather than forcing it to do stressful things!

virgin active calm by candlelight

Fitness level:

Anyone could do this class – the moves can be adapted if you’re lacking in flexibility or particularly tight in one area. However, it’s actually the super-fit people – those who exercise all the time – that I think would benefit the most from this session, as that coiled spring of a body will be completely relaxed and rejuvenated by the session.

I burnt: 

Well hardly anything, but that’s so far from being the point it doesn’t matter!

For more information go to VirginActive.co.uk

 

boogie bounce trampoline class

What is it?

Imagine if I told you that bouncing up and down on a tiny trampoline could actually count as a full-on exercise class, great for burning fat and toning muscles throughout the body.

Well that’s exactly what Boogie Bounce, a new fitness programme based entirely on mini trampolines, is promising. Obviously, I had to give it a go, so when the class – which is available as far afield as the US and Australia – touched down in Covent Garden, I went along to try it out for myself.

My experience:

It’s not often I go to an exercise class and have a ridiculous grin on my face the ENTIRE way through, but with Boogie Bounce it’s unavoidable. I mean, you’re bouncing! On a trampoline! It’s like being 7 years old again, except this time you’re listening to Anaconda by Nicki Minaj and have the trampoline all to yourself.

boogie bounce trampoline class

The class has an upbeat soundtrack and an even more upbeat instructor. I think bouncing all day for a living must make you high on life, and this lady’s attitude and enthusiasm confirmed that.

We went through a series of exercises from more simple side-to-side jumps to full on leaps into the air (luckily the trampoline has a bar you can hold onto if you’re scared of just shooting right off). The routines had really fun choreography and great music – Boogie Bounce is the kind of class where you have to let go of any notion of looking cool and just enjoy yourself! I think the clip below illustrates this:

I could definitely feel the burn in my bum and thighs after all that bouncing, and there was also a quick abs section at the end – turns out balancing on a trampoline while you do sit ups is a good way to challenge your core muscles!

boogie bounce trampoline class
Fitness level:

I think people of all levels of fitness would enjoy this class, although given the amount of bouncing involved, I can imagine it’s going to appeal to a slightly younger crowd! It’s definitely a good one for those people who ‘hate exercise’ to try – like Zumba, it provides something totally new and fun, which makes you forget you’re working out.

boogie bounce trampoline class

I burnt:

150 calories in 30 minutes.

More info here.

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hydro active virgin active review

What is it?

Billed as HIIT in the pool, Hydro Active is a cardio-building, fat-burning workout that also improves your swimming technique.

My experience:

I’ll be honest, I probably should’ve asked whether I actually needed to be a decent swimmer before attending the press preview of Hydro Active. As it was, I rocked up to the very swanky Virgin Active gym in Broadgate with just my basic breaststroke skills in tow and no idea of what lay ahead.

My ineptitude at swimming was mirrored outwardly by my totally inappropriate swimwear. Before I left work that evening, my colleagues helped me decide between a string bikini and embarrassingly plunging swimsuit, and we plumped for the latter, so I was vaguely mortified to find that most of the girls in the class had been gifted Speedo swimsuits – as in proper ones, for swimming, not posey swimsuits designed purely for lying on a sun lounger pretending you’re Elizabeth Taylor (a favourite activity of mine).

hydro active virgin active review

What’s more, most other people in the class could actually swim – oh CRAP! When the instructor announced that we would be doing the whole class in front crawl, I was a tad mortified to tell her that particular move wasn’t actually in my swimming repertoire. Luckily, I wasn’t the only journo there who would probably fail to get their ‘Little Duck Level 2’ swimming badge, so me and my fellow doggy paddlers were put together in the slow lane with a slightly revised version of the Hydro Active routine – one which accommodated for the fact we were all vaguely crappy swimmers.

So I’ll be honest – I think you need to be fairly confident with your front crawl in order to truly get the most out of this class.

However, if you’re a good swimmer who wants to improve, it’s perfect. The class consists of drills, where you mix longer distances with ‘sprint’ swims, plus more unusual activities, such holding a float between you and a partner and both kicking as if your life depends on it to see who can push the other person backwards through the water. 

hydro active virgin active review

Float fighting!

The drills where we were instructed to get in and out of the pool at the end of each length were surprisingly tiring – I did not realise how exhausting it would be hauling my great heft in and out of the water that many times!! 

Overall, I like the HIIT in a pool idea – I normally think of swimming as super repetitive, robotic affair, but Hydro Active breaks your swim up by combining high intensity bursts of energy with more endurance building sessions. I just wish I was better at it…

Fitness level:

As you may have guessed, you really do need front crawl in order to properly participate in this class. It would be ideal for triathletes looking to increase their swimming speed and stamina. 

hydro active virgin active review

Life in the slow lane…

I burnt:

Sadly my Fitbit doesn’t work underwater, but the class promises a 250-300 calorie burn.

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