Barresculpt from Barrecore
What is it? A new class from ballet-inspired fitness studio Barrecorre, which uses resistant band exercises to build intensity and help you feel the burn in those deep, hard-to-reach muscles.

My experience: A lot of the exercise classes I do as a journalist are fairly relaxed (think lovely rooftop yoga), so I swanned into Barrecore’s studios in Mayfair thinking I would barely feel a thing.

After about 5 minutes, I realised I was wrong – BarreSCULPT is intense. The class is divided into sections targeting individual muscle groups such as legs, arms, abs and back, and by the end of each, my muscles were genuinely screaming for mercy  (and a long lie down in front of the telly). Definitely the sign of a good workout.

For anyone who has previously just messed around with a resistance band for 5 minutes before abandoning it, this class is a bit of a revelation. When used properly, the band helped transform classic exercises such as leg raises and bicep curls, suddenly targeting muscles I never even knew I could exercise (oh hi there, diaphragm).

The ridiculously bendy teachers were great at coming round to discreetly correct people when their position was slightly wrong, and it was reassuring to hear the instructor say ‘I’m hurting too!’ during some of the more intense moves. God knows how they could talk and tell us what to do at the same time!

I left feeling like I’d had a really solid and unique workout. If you’re already a cardio fiend and want to incorporate more toning work into your fitness routine, I definitely recommend giving BarreSCULPT a try.

I burnt: 150 calories

Fitness level: At least moderate, I would say. If I’d gone to this class having never done strength work before it might have put me off for life. However, fitness fans will relish the challenge.

BarreSCULPT launches on 1 September. More info here.

It’s impossible for me to hide the fact that I’m a super competitive person. When I was younger, I would be quietly furious at losing a game of Ludo, and as an adult I spend my mornings jogging round Clapham Common trying to overtake all the blokes in front of me.

You can imagine, then, that a spinning class involving trying to beat everyone else in the room is right up my street.

Virgin Active’s new group cycle class, The Pack, involves three teams (yellow, pink and blue) going up against each other in a series of challenges covering speed, power and steady RPM.

When I went along to try the class at the Mayfair club, I obviously decided which team to be in based purely on which T-shirt colour I thought would suit me best, which of course was a massive error.

What I should’ve done as I entered the room was looked around and clocked which team looked the most goddamn fierce, but still, that is a lesson learnt (victory over vanity, every time).

Virgin Active the pack review

Anyway, the class itself starts off like your standard spin class, with thumping tuuuunes and lots of flashy lights, except in this case you have a big screen at the front of the class telling you what speed to cycle at, plus how long you have left on each track.

Interspersed with these more familiar spinning sessions you have a series of group challenges, which include ‘Sumo’ (where your whole team cranks up the resistance until you can barely push your feet round) and ‘Speed Freaks’ (by far the best – this involves each team racing round the track by cycling as fast as possible).

The entire class is 45 minutes long, with each sweaty second counted down on a clock in the corner of the screen. The name of the song playing is also displayed, which is useful if you want to go and Spotify the crap out of it afterwards.

Virgin Active the pack review

Getting my sweat on

Everyone is prompted to whoop along with their teammates/scream at them encouragingly if they’re not putting in enough effort, and I have to say, the competitive element is very motivating. After all, there’s nothing like a combative spirit to make you push a little harder when you might otherwise turn your resistance right down and chill at the back of the class.

By the end of the session I was sweating my face off and, according to my Fitbit, had burnt off around 280 calories (the monitor on the bike said more, but however much it was, it totally justified my post-workout Ben & Jerry’s).

I was definitely impressed with The Pack, although as I said before, if your an ultra-competitive weirdo like me, you might want to pick your team wisely, because it can be frustrating when you’re trying REALLY hard and still losing. Or maybe I just need to grow up a bit…

Virgin Active the pack review

You can find out more about The Pack here.