For those of us who would classify our body type as ‘distinctly bog standard’, Instagram can be a daunting place.
Toned legs, gym-honed arms and stomachs that definitely don’t require tucking into jeans dominate the app, thanks to the rise of Instagram fitness stars, who have gained legions of fans with their exercise tips and beautiful bodies.
But what does it take to actually be one?
Well, I got a glimpse of just that thanks to Lilly Sabri – a fitness trainer, blogger and hugely popular Fitstagrammer – who gave a HIIT class with Whitworths to mark the launch of its new Shots range recently in London.
The exercises included those Lilly does herself four to five times a week, so it was a good opportunity to find out just how much effort it takes to get that dream bod.
The short answer is: a lot. Although HIIT is great for getting solid results in a short amount of time, it is still BLOODY HARD and despite being a regular exerciser, I can’t imagine gearing myself up to do that intense a workout nearly every day of the week.
We started off with seeing how quickly we could do 40 high-knee runs, 20 mountain climbers and 10 ‘military’ burpees (which is where you lie down on your stomach before jumping up), repeating the whole set three times in an effort to reduce our times. That pretty much set the pace for the whole lesson, which featured 45 second bursts of (sometimes agonising!) exercises interspersed with short breaks.
Among the most effective were the ab exercises. Lilly told us ‘try and remember these, as this is the ab workout I do’ as she took us through the moves, so I desperately tried to store everything in my memory bank, because if there’s one thing I want even more than the funds to do all my shopping in M&S Simply Food, it’s that lady’s stomach.
The exercises included twisting from the crunch position using a water bottle as a weight, lying flat on your back and repeatedly scissoring the legs up and down from a vertical position to flat out on the floor, and holding a crunch position with the legs bent at the knees, before gently tapping the toes on the floor.
There was also a Chaturanga-based move, which is where I got completely lost and had to be like ‘LILLY HELP ME’ and she was like ‘I got you’, which shows that she’s a lovely person who still has time for the rest of us despite having perfect abs.
I’ve mentioned before that a lot of press classes are a bit lax, but Lilly’s class was hardcore all the way through. The only respite came at the end when we had a yoga-style relaxing lie down (I think the correct name is Shavasana?) and man, I really felt like I’d earned that privilege.
The take-out was that my muscles hurt for several days, but I finally understood how people get those amazingly honed bodies. I often wonder why – despite doing running, pilates and aerobics at least five times a week – I don’t have one of those sculpted bods, and I think the answer is more targeted, bodyweight-focused exercises like Lilly’s. That and not seeing cake as a God-given daily right, but that could be more of a struggle…