F45 Tottenham Court Road London

What is it?

F45 is a fitness phenomenon that started in Australia, home of fit people (in every sense of the word). Since launching several years ago it has spread internationally, with the a new UK studio opening in London’s Tottenham Court Road. Imagine circuit training but with trendy studios, tonnes of good equipment and upbeat, knowledgable instructors and you get the idea.

My experience:

There are 27 class ‘programs’ available from F45, but I tried Athletica, which promises to get you leaner, faster and more agile in 45 minutes (all music to my ears).

I was a bit wary when I arrived at the press taster class and saw a couple of huge, muscly male instructors, not because I have a problem with big, muscly men – quite the opposite – but because in my experience that tends to mean ridiculously heavy weights, testosterone-fuelled competition and lots of bootcamp-style shouting in your ear, which is meant to be encouraging but I just find aggravating.

F45 Tottenham Court Road London

Luckily, I was completely wrong. In fact, what struck me most about the class was how welcoming and inclusive it was. Sometimes it’s nice to have an instructor who’s cheers you on rather than screaming in your face, and weights that are challenging but still actually lift-able (if I go to one more class where they assume that EVERYONE can run around swinging two 30kg weights off their arms I will scream).

That’s not to say this isn’t hard work. In small groups of three or four, we moved our way round a series of exercises including kettle bell squats, Russian twists, TRX pull-ups, battle ropes and pushing a weighted sled up and down a track. By the end I was about 85% sweat. But there was a fun, upbeat feel to the class and a good camaraderie among the groups, which helped everyone get through the intense exercise (we did three 20 seconds bursts with a short break in between each, before moving to the next exercise).

F45 Tottenham Court Road London

I’ll be honest, the only not so great aspect of this place is the changing rooms. F45 is not alone in this; the problem with lots of studios that offer classes is that everyone hits the changing room at the same time, which means there’s not enough room for everyone to shower/get dressed/dry their hair at the same time. A warning for shy types: the showers at F45 are pretty open (one girl kept screaming to her friends outside “I can see everyone naked, it’s horrible” while I was also in the shower, which was flattering).

However, changing room gripes aside, I definitely recommend this class – it’s a great way to set yourself up for the day and I never felt like I’d deserved a breakfast more!

F45 Tottenham Court Road London

This is the kettlebell I accidentally swung into my crotch. NOT ADVISABLE.

Fitness level:

Average to good, although it’s a really encouraging class so even if you’re crap someone will help push you on!

I burnt:

510 calories (woohooo!)


From £25 per class (7-day trial for £20). More info here.

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Just like every other basic bitch twenty-something woman in London, I love a good brunch, and having lived in the Clapham area for the past few years, I’ve tried A LOT of them.

As a vegetarian, you often want to know beforehand that you’ll be decently catered for in a restaurant – otherwise they might just throw you a few leaves or a potato and expect you to be happy (FFS).

That’s why I’ve rounded up the best vegetarian brunches in Clapham for all veggies to try – and yes, this was a lot of fun to research.


esca vegetarian brunch clapham

Best veggie dish: Melted Smoked Chedder and Crushed Avocado Omelette, £7.90

This cafe has had a revamp recently, and the interiors and customer service are now so much better. The biggest improvement though is the menu; gone is the tired all breakfast buffet and now they serve up delicious omelettes crammed with flavour.

The cheese-filled omelette topped with avocado is an absolute winner if you’re looking for something hearty and filling.


the dairy vegetarian brunch clapham

Best veggie dish: Fried Cacklebean egg, cavolo nero and crispy potato £10

This trendy restaurant has food critics raving, but a word of warning – the portions here are all about quality rather than quantity, which might not be what you’re looking for if you’re hungover and ravenous.

However, if it’s fine ingredients and unusual flavours you’re after, then The Dairy is the place to go.

We were perched at high stools for our breakfast, which for me consisted of a vegetarian version of the beef cheek dish on the brunch menu (they replace the beef with butternut squash, as you can see above).
It was very tasty, if a little tiny post-gym. Basically, what I’m confessing here is that I went home and had some toast afterwards. #sorrynotsorry


brickwood avocado and feta on toast

(Image: Instagram/TheLondonFoodQueen)


Best veggie dishes:

Smashed avocado with feta and poached eggs on sourdough £9
French toast brioche with mascarpone and maple banana £9.90

You need to get to Brickwood before 10.30am if you want to sit down straight away – with it’s Aussie charm and brilliant coffee, this is one of Clapham’s most popular brunch joints.

My go-to on the menu is definitely the avocado, feta and eggs on toast because let’s face it, it’s the #basicbitch dish of choice.

However, if you’re looking for something sweet, the French toast is unbelievably good. I mean it’s probably about a million calories but definitely worth every one of them.

After much research, I’ve found the best tactic  is to take a mate and go halves, treating the French toast as dessert.


eco vegetarian brunch clapham

Best veggie brunch: Homemade granola, creamy yoghurt and fresh fruit, £4.95

Eco is a bit weird in that it’s kind of a pizza restaurant but also does everything else. I like the chilled-out, industrial vibe though, and the service is quick and efficient.

If you love baked eggs and frittatas, this restaurant has some great veggie options, but in the interest of changing things up (and because I was too hungover for anything big when I visited), I’m including this lighter number from the breakfast menu.

Sweet, juicy strawberries, crunchy granola and thick, creamy yoghurt – combined with an Americano this is just what you need (incidentally while I ate this, my boyfriend was eating a massive 11am calzone, so we must have looked like a strange pair!)


the manor clapham vegetarian brunch

Best veggie brunch: Poached eggs, potato flatbread and sorrel, £7.50 with avocado side, £4.50

The Manor is sister restaurant to The Dairy, and equally lauded by critics, but I have to say I prefer this place, which is on a side street of the main road.

For brunch it’s a lighter, more spacious environment that The Dairy, plus it’s cheaper and the portions are slightly bigger, but come with the same interesting flavour combinations and textures.

I’m aware this brunch looks a little weird from the snap above, but four of us had it and agreed it was bloody delicious! The potato flatbread was salty and filling, the poached eggs were perfectly done and I loved the creamy sauce on top. Avocado on the side but it made a lovely addition too.


clapham north brunch vegetarian

Best veggie brunch: Wild mushroom, spinach and potato hash topped with melted tallegio cheese, crispy shallots, £9.50

Considering the Clapham North is a pub, I was amazed with the array of brunch options, but the enticement of wild mushrooms was too much to pass up on.

When this pan was placed in front of me, I have to admit I was a bit like ‘Is that it?’, but the flavours of the mushrooms and cheese combined were so rich that actually I felt satisfied for hours afterwards (read: cheese coma).

Some of the stuff on the menu here is wildly expensive considering it is a pub (and you smell the faint night-before booze aroma in the air), but if you get a window booth and choose carefully it’s a nice, laid-back place to go on a weekend.

What are your favourite vegetarian brunch spots? Let me know in the comments below!

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Having got engaged in September, I finally chose my wedding dress a couple of weeks ago.

It’s a gorgeous dress, if I do say so myself, and I love everything about it; the way it fits, the way it hangs, and mainly the fact it’s totally different to your standard strapless ballgown.

However, beautiful dress aside, one thing that helped me decisively part with my cash was the shop owner’s attitude towards me. Or more specifically, my body.

Because when it came to my measurements, she was basically the first person I’d spoken to at a dress shop who didn’t enquire about my diet/weight loss plans ahead of the wedding. In fact, she specifically said she wouldn’t advise me getting thinner ahead of my marriage in October.

As someone who’s a size 8, this shouldn’t really be a surprising event. But actually, it was, because if there’s one thing I’ve learnt about getting married it’s this: whatever dress size you start at, people expect you to get skinnier.

I’ve had numerous people ask me whether I’m planning to lose weight for my wedding, as if there’s this expectation that I should be cutting my calorie intake in half and slotting in an extra two hours of cardio a day in order to be worthy of becoming a wife.

And the question I want to ask all of them (and probably would, if I wasn’t so damn British) is “Are you f**king SERIOUS?!”

It’s not that I think I’m a smokin’ hot babe, FYI, it’s more because it seems SO wrong to me that there’s this expectation on brides to starve themselves for what’s meant to be the best, happiest day of their lives.

Seriously, I’m a size 8, how small do these people think I should go? And even if I was twice the size, I certainly shouldn’t be grilled about my food plans for the next six months. Interestingly, similar questions certainly haven’t been heading my boyfriend’s way – in fact, the endless questioning I’ve had since getting engaged would suggest that a wedding is almost a solo entreprise on the woman’s part, with the bloke just turning up on the day to find the pre-planned scenario around him.

Under all this pressure, it’s no wonder that one survey found over 70 per cent of brides want to lose a ‘significant’ amount of weight before getting hitched. It’s even led to the awful term ‘brideorexia’ to be coined, which shows that this burden to look perfect, whatever that is, is really no laughing matter.

Let’s get this straight – I know plenty of people do want to go on a sensible diet before their wedding, and if that’s what helps push them through those spin sessions then good luck to them – but that ambition to get healthier should come from within, rather than everyone around a soon-to-be bride being like “Umm are we still going to have that bum when the wedding day comes round?”

Personally, my goal this year is weight gain (in muscle, not cake sadly). I’m fed up of having to scramble for the smallest weights at a group class or my arms collapsing on me when I try and do a press-up, so muscle-building and toning is what it’s all about for me in the next few months. Far from getting skinnier for my wedding, my plan is to get hench enough to carry my new husband over the doorstep!


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sports wear primark spring summer 2017
I’m going to be honest, I normally associate Primark with cheap knickers, Christmas jumpers and colourful crossbody bags, not fitness gear.

However, the retailer has brought out its own sports line for spring, and as someone who can’t really afford to splash out 90 quid on a pair of Sweaty Betty leggings on the regular, I was excited to try it out.

The range comprises of a number of designs, some more practical than others, including leggings, tops, jackets, sports bras and trainers.

Here’s what I thought of Primark’s offering…


The Primark leggings are great – I love the patterned grey pair, below, and the more subtle, mesh-kneed leggings (£8) too.

primark sports leggings

I was impressed with the fit and comfort; much better than a pair of Peacocks leggings I tried recently which actually saw me run out of an aerobics class to change because they were falling down and exposing my arse to the poor ladies behind me.

primark mesh sports leggings

The are obviously not made from any fancy sweat-wicking fabric, but for a pair of basic leggings the Primark options are a good shout (I’ve worn them multiple times and still no holes, which is always a fear with Primarni).

The only ones I couldn’t really get on board with are these side-tie numbers (£7), which just seemed a bit too faffy for something as practical as a workout.

primark ballet leggings


My favourite of the Primark tops was definitely this pale pink number (£6), mainly because it magically makes my stomach look way more toned and my boobs  bigger than they are (dear fitness brands, this is really all it takes to win my loyalty).

primark sports top

Beside these rather shallow points, it’s a good top for sweaty types like moi because of it’s super thin fabric.

I wasn’t so keen on some of the other tops they sent me, but mainly because I’m not cool enough to carry off crop tops or baggy drawstring vests.

primark sportswear summer 2017

I can tell that all that’s going through my head in this picture is “WHY IS MY STOMACH OUT?”.


Looooooool. I think this picture says it all.

primark sportswear spring 2017

Good if you’re 19, not sure about 29. I’m no Kylie Jenner.


I got a couple of jackets to try out, starting at the quite frankly ridiculous price of £12.

This silver number is totally perfect to wear on the way to the gym, or for moderate exercise, and has a handy hood and pockets.

running jacket primark

However, for serious outdoor training, I think jackets are one item you really do have to invest in (whereas I’d argue you can get away with cheaper vests/leggings OOOH CONTROVERSIAL).

Basically, this  – and the other cute pink jacket, below – are nice, but not designed for ya marathon training.

primark sports jacket

Sports bras

No I’m not gonna post a picture of me rocking the Primark bras, but the retailer has quite a few available, starting at £5 a pop.


Personally, I found the support they gave perfectly adequate, but I have to qualify that statement with the fact I’m not big-boobed, and therefore don’t rely too much on a hard-working sports bra.


They’re also not particularly thick, so if you’re relying the bra for, ahem, coverage, then bargain bras might not be for you.

However, if you find yourself at the office having forgotten your sports bra and need to grab one for the evening gym sesh, I recommend giving Primark a try…



I’ve just turned 29, and considering it’s not really a “big birthday”, it feels pretty momentous.

I think it’s because I’m entering the last year of my twenties; a decade constantly associated with finding yourself, getting your career sorted, finding ‘The One’ and of course, having the most fun EVER in the process.

That’s a lot of pressure, and of course it’s nonsense to think that suddenly when you turn 30 you have to give up on all this stuff (I intend to have MORE fun, if anything).

However, while part of my brain is like “I’m so confused, I’m still 22!” the other part of me knows that in fact I have learnt A LOT over the past decade. So I’m sharing my wisdoms in the hope that perhaps a innocent little 21-year-old who has just moved to London might read it and learn what to expect…

1. No one has their dream career fall into their lap.

After I left university, I spent several months interning at various newspapers and magazines in London in order to get my first job. It was hard work; not only was I interning every day, but I had to work retail shifts during the evenings and weekends to pay rent for the tiny bedroom I shared with my female cousin in Brixton (our flatmates were convinced we were secretly lesbians, but actually we were just poor).

Then, when I got my first journalism job, I thought “that’s it, in the bag!” But, errrm, actually I hated it. And I went through a number of roles (and years) where I wasn’t particularly happy at work before I finally got where I wanted to be.

The point I’m making is, you might have to do some crappy jobs – and work hard at them – before you get your “dream” role.

If you want to work in marketing, it’s unlikely you’re going to start off your career promoting Topshop; you might be flogging some local insurance company instead. If you want to be a mega lawyer, you’ll probably have to be someone’s bitch in a super boring department for a few years before you get to live the Ally McBeal life.

Rather than driving yourself crazy fretting over not having your dream role, just accept that this is a stepping stone to get you to where you want to be, and focus on things that make you happy outside of work to keep you sane in the meantime.

2. You should never abandon your friendships for a guy

It’s fair enough that once you have a boyfriend, you probably won’t be able to spend every waking hour outside of work with your mates.

However, don’t ditch your laydeez completely just because you’ve found a man. I know way too many people who’ve done this, only to find themselves feeling pretty lonely once they break up with their boyfriend (although good friends will always welcome you back in, we’re dreamboats like that!)

3. Delete your ex on social media 

Social media has many benefits, but one of the downsides is that we stay connected with people who, in real life, we’d have forgotten even existed. Who hasn’t experienced that feeling of seeing a name pop up on their Facebook newsfeed and thinking “Who?”

This becomes seriously damaging when you remain linked to people you really need to ditch from your mind. Specifically, exes.

We ALL know it’s a lot harder to get over your ex post break-up if you’re still able to see what they’re up to on Instagram, Facebook or Twitter, but that doesn’t mean everyone’s brave enough to take the step of deleting them.

I’ve seen people drive themselves crazy analysing an ex’s profile – there’s always going to be some ‘suspicious’ new girl suddenly liking their photos, or an update that implies they’re having a bit too much fun without you. Even if they’re doing absolutely nothing on social media, you’ll read into it, wondering what on earth they’re doing instead.

Having that social media connection can feel like the only way to hold to someone you’ve lost, which makes it really difficult to let go. However, one thing I’ve learnt is that it never really makes people feel better being able to keep tabs on their ex . You’re much better off just deleting them from your life and focusing on your own happiness.

4. Exercise is a habit

I exercise pretty regularly, and people often ask me how I manage it. The truth is it’s all about making fitness part of your routine; something that you just get on and do without really thinking about it. You just need to get over the initial effort, and soon it’ll be a habit rather than a chore.

5. Queen Bee syndrome in the workplace is real 

NOT to be confused with Queen Bey, who is the greatest.

Anyways, I once had a job where I was managed by a woman who at the time I thought was ancient but now realise was probably about 29 (oh hey!)

The main thing you need to know about her was that she was an absolute bitch. Her behaviour was all about making me feel small; she cc’ed me into undermining emails, constantly questioned my work (even though no one else did) and generally treated me like I hadn’t yet passed my year 6 SATs, despite the fact I had a good degree from Oxbridge.

Basically, she was your typical ‘Queen Bee’, and clearly wasn’t keen on young, ambitious women in her team.

What annoys me looking back is how much I let it get to me – crying in the toilets or venting my frustrations endlessly to my flatmates when I got home. 

Actually what I should’ve realised was that her behaviour was just a reflection of her own insecurities, not my work, and that sometimes you just have to grit your teeth and shrug off this kind of “management” (which, I’ll point out, can come from men too), rather than weeping in the loos about it. Seriously, managers like this are not worth your emotional energy and, if you do good work, your other colleagues will realise your worth.

6. Present giving: it’s better to give one great gift than lots of okay ones

I used to think that the more presents I bought for someone, the more thoughtful and generous I would look. Actually, this often just devalues each of the gifts. Instead, spend your cash on one really great gift, and if someone’s asked for something specific – even if you think it’s totally boring – buy it for them rather than think that you know better (also guilty!).

7. You need to make time for fun

This tip comes from my grandad, who had a twinkly grin that could light up a room. He died over a decade ago, but beforehand, he told me this: “The most important thing in life is to have fun”.

It might sound a bit obvious really, but actually it’s something that’s always stayed with me, because all too often “fun” can slip to the bottom of the priority list after work, life admin, exercise etc. Or we get too caught up in our own anxieties and life crises to let in any time for happiness.

I know the idea of “organised fun” sounds a bit creepy, but I’ve learnt that it’s really important to create opportunities for merriment in your life. Personally, I know that an evening of wine and raucous laughter with friends will make me feel on top of the world, so I make sure I’m regularly organising those evenings and always make an effort to see friends when they arrange get-togethers.

Whether your idea of fun is doing a 70-mile bike ride (I’m jealous of you), or going to galleries, or ringing your best mate for an hour, make sure you do it regularly and don’t let these things slip to the bottom of the list. Because on your deathbed you will never think “Oooh I should’ve done more ab crunches and late-night work sessions”, I promise.

8. No one notices your f**k-ups as much as you

It’s a bit like when you think you have a massive spot on your face and everyone else genuinely can’t even see it. Problems are escalated a hundred-fold in your own head, whereas everyone else is way too busy worrying about their own thang to focus on your supposed mess-ups.

9. It’s pointless fretting about things that haven’t happened

This is really one I’m working on, because honestly, at some points in my life I’ve genuinely driven myself a bit bananas panicking about thing that *might* happen.

My boyfriend finds this genuinely baffling, because, in his words, he “only worries about stuff that has actually happened”. What a wise way to live…

10. Women get called “crazy” all the time in the dating world, and it’s infuriating

Hear the term “crazy girlfriend” and you probably have a clear image in your head. She’s a bunny boiler, clingy, bossy, desperate to get married, needy, sulky, aggressive – the list goes on.

Sure, there are a few women (and men!) like this in relationships, but the idea of the “crazy girl” all the time in dating, to the point that women basically can’t do ANYTHING in terms of moving a relationship forwards without being labelled insane.

From asking a guy out, to ascertaining if a relationship has become official, to saying “I love you” first, to talking about marriage – all these things are simply CRAY for women in the modern world of dating.

Even my lovely fiance was like “You’re md” when I first broached the possibility of whether we’d get married (about 2 years into our relationship, FYI). Yep, bringing up the subject of marriage when you’re in your late 20s, in a committed relationship, and would like to have kids in the future really is as sign of mental ill health ladies (I promise he’s a wonderful person most of the time).

What makes me really angry about this kind of dialogue is that it stops women from being able to have important conversations about their lives because they’re too concerned about coming across as crazy. Guess what? Discussing marriage and babies in a long-term relationship is NOT a sign of mental illness – it’s in fact eminently sensible, because you need to know where you both stand while you still have time to opt-out.

This lazy bandying about of  “crazy” is really damaging, so I urge you to call men out on it – although please be warned, they will probably call you crazy when you do so *eye rolls x 1,000,000*

11. Thongs are the devil

Ladies, it’s a great moment when you make the switch from Miss Selfridge dental floss pants to M&S knickers. Removing that bum-wedgying torture garment from your underwear drawer is liberating. BE FREE.

12. That advice to just “have a glass of water” if you’re hungry never works

Ditto “Eat one square of dark chocolate and you won’t want any more”.

13. You CAN go to a Champagne reception alone

Although outwardly I appear quite competent at small talk, inwardly when I meet strangers I spend the whole time thinking ‘Oh. My. Gaaaaaaad’.

My nightmare has always been walking into a networking event alone and not knowing a single soul. However, a couple of months ago, I bloody went and did it.

The event – an industry drinks reception and awards ceremony – had been in my diary for months, and every time I looked at it I genuinely felt a bit sick at the prospect of going alone.

In fact, I was so alarmed I even arranged for my boyfriend to be working in his office nearby at the same time, so he could drop me off and meet me afterwards (just typing that has made me realise how pathetic it is, I’m suitably ashamed).

Despite all this panic, the event itself was – shock horror – absolutely fine. I walked in, looked round the room once, and within five seconds a woman had come over and introduced herself.

Even when we parted ways, there were so many people in the same boat that it was actually easy to say hello, and by the end of the night I’d had five glasses of Champagne, gained six business cards and was strengthened by the knowledge that things like this barely ever turn out to be the disaster you’re expecting.

My top tip for this situation? Approach people with a smile, tell them you’re alone, ask questions, show interest in what they’re saying and if all else fails, go up to the bar where you can get chatting to someone in the queue!

14.  Paper coffee cups are evil

I’ve waffled on about this before but once you realise that those coffee chain cups are NOT RECYCLABLE you will be horrified at how many you see everyday. Buy a recyclable one and use that instead (this comes with the added bonus that baristas often think you’re wonderful and will give you a free coffee!)

15. Give yourself at least one slob night a week

I am terrible for saying yes to a thousand invites, and then realising I have no evenings free for my chill out routine: coming straight home from work, eating Sainsbury’s tortellini and watching TV for 4 hours solid. YOU NEED THIS RESTORATIVE TIME.


16. Reading is the best thing you can do

How many times have you heard someone say that they “don’t have time” to read?

I find it seriously frustrating when people say this to me, because I think a) in 99% of cases it’s simply not true and b) it kind of implies that someone like me, who reads a lot, actually has nothing else on their plate.

There is nothing, in my view, that expands your mind, your empathy and your world view quite like reading, whether that’s magazine articles or novels.

Fiction is the best way to inhabit an alternative world to your own, and actually have a part in creating it through your own imagination. I’m aware that sounds unbelievably wanky, but I think books are really important in making you more understanding and widening your insight into other people’s lives.

Reading is also the ultimate escapism – you can’t be actively engaged in a book and also worrying about your own problems!

For me, it’s basically mindfulness, and I promise you reading will make you a more interesting person. So ditch the Instagram scrolling a find a book you love!

17. Sometimes you will miss the days of teenage romance

When simply sitting next to someone in the cinema could make you feel like “OHMYGOD THIS IS THE HOTTEST THING EVER I’M GOING TO DIE”.

18. You never regret travelling

Ok, I’m going to caveat this with the obvious point that if you get into debt travelling, then you will regret it.

But generally, if it’s a toss up between a new handbag and flights to Europe, or replacing your sofa and a holiday, I say always pick the travel. There’s nothing quite as magical as exploring the world.

19. It’s okay if your uni days weren’t the best of your life

Ditto, school days. There seems to be this weird perception about your time in education, with people claiming that it will literally be the highlight of your entire existence.

I spent quite a few years regretting the fact that I didn’t love university more. Sure, I had great nights out and made some lovely friends, but I also got myself totally stressed about work and found living in halls for three years (as was customary at my uni) pretty isolating at times.

You know what though? That’s okay. It doesn’t make you failure if you “failed” to have the greatest of times when you were “meant” to be. Everything is a learning experience, and I’ve had amazing times since – in fact I would argue my late twenties have been way better than my university years, proving those old cliches are not true for all of us!

20. It’s important to be able to take constructive criticism

Try to be gracious rather than defensive.

21. The best thing you can do to eat more healthily is cook from scratch

Ignoring my earlier comments about Sainsbury’s tortellini, I have realised that cooking from scratch makes you naturally eat more healthily, mainly because you can actually see what’s going into your food (whereas those 15 teaspoons of sugar that go into your shop-bought pasta sauce…nope).

 22. Some people are just “fun” friends

One thing I’ve definitely realised as I’ve got older is that there are certain categories of friends, and you need them in different situations.

For example: the fun friend. You’ve had some of your best nights out with her and can’t actually picture her without a cocktail in her hand. She makes you laugh until you cry and is, quite frankly, WILD on the dance floor.

However, when you text her saying you really need to chat, she’ll fail to reply. When you arrange dinner with her because you’re newly-single and lonely, she’ll flake at the last minute, even though that was the only thing getting you through the day.

Accepting that some people are like this – great fun but unreliable – is a good thing that comes with age. Instead of getting mad at them, put them in a box labelled “fun friend” and decide whether or not that’s something you need in your life.

P.S. to my friends who are both fun AND always there for me, you are the freakin’ best.

23. It’s okay to like Bridget Jones

And shaving your legs, being complimented, watching Love Actually, having the door opened for you, new MAC f0undations and anything else that some people might label you as a “bad feminist” for. As long as it’s your choice, do what makes you happy.

24. Being  a quiet person doesn’t mean you’re uninteresting, and being really loud doesn’t mean you’re interesting.

I’ll just leave that there.

25. Jealousy is really self-destructive

We ALL feel jealous sometimes – it’s human nature to feel like “Hmm that person is richer/cleverer/prettier/more accomplished than I am, I WANT THAT”.

However, being overcome with jealousy will only make you feel shitty and is normally based more on a perception of what you assume their life must be like, rather that fact. Like “Oh she’s so gorgeous, she must be way happier than I am”. This is not necessarily the case.

I know some form of jealousy is inevitable, but I think you can make a conscious choice to be thrilled for someone rather than envious. Make a mental decision to let all the great stuff that happens to your friends make you happy, instead of raving with jealousy.

I promise when you start to think like this it makes your mental load SO much lighter, because celebrating someone else’s success is so much more joyful and productive than thinking “F**k you I wish I had your life”.

26. If something really scares you, you have to do it A LOT

I had this weird phase where I developed a real phobia of flying (a super turbulent flight combined with all those disappearing planes tipped me over the edge).

However, I was absolutely not prepared to be one of those people who doesn’t fly, so I decided to treat this fear by method of over-exposure.

Luckily this coincided with a time when I worked at a magazine with lots of press trips, so – sorry planet – I took 18 flights in one year, and by the end of it I was very much over my fear.

Obviously not everyone is in that lucky position to fly all the time, but whether your fear is public speaking or going to the dentist, you just need to force yourself through it enough times until it’s not a big deal any more.

27. Stop saying “sorry” all the time

I remember reading about a study last year where it was discovered that women apologise way more profusely than men in their work emails. As I result, I downloaded software which scans my emails for apologetic terms – and was genuinely gobsmacked at how many I was using without even realising.

At first, when I left them out, I seriously felt like “Oh my god, this is email is so RUDE”, but actually, no one came back to me offended, and actually deleting all the sorrys from my emails made them much more authoritative.

Other things to use less: “I was just thinking”, “hope you don’t mind me saying”. “could I just add?”. You get the idea.

28. Endless shopping = bad

Whereas our grandmothers grew up getting one new dress a year and then wearing and repairing it for the next 20, we exist in an era where you can pick a new top up for less than the cost of your lunch.

This has led to wardrobes that are crammed to bursting and the invention of the phrase ‘stuffocation’, which I most certainly suffer from.

I was clearing out the clothes I’d left at my parents home recently and it actually made me feel sick to realise how much money I had wasted on high street tat, particularly in cheaper shops like Primark, where nothing fits well and it all seems to fall apart after two washes.

My advice: clear out anything from your wardrobe you never wear, that takes a big effort to wear (ironing, fake tanning, buying a new weird bra) or that you’re keeping solely because you feel guilty about the money you spent on it.

Only buy things you absolutely love, that you will actually wear in your real life (not on imaginary Caribbean holidays) and that will last. Don’t buy anything if, when you try it on, you think “oh yes this will look great with black jeans and gold heels” if you don’t actually own those items (come on, we’ve all been there).

I know this sounds like blindingly obvious advice but believe me, if I’d followed it at a younger age I’d probably be a lot richer right now.

29. Happiness is not a one way trajectory

If there’s one piece of advice I really want to impart, it’s that there will be good times and bad times during your 20s, but nothing is permanent.

When you’re feeling sh*tty, understand that you won’t feel low forever.

When everything is good in your life, take time to appreciate it, instead of fretting over small stuff.

A lot of people have asked me if I’m “freaking out” about approaching my 30s, which I think is a really bad way to look at it.

Instead I’ll be celebrating another year of good health and fun times, preferably with a several thousand glasses of Prosecco. Cheers ladies!