Last Thursday was certainly not your average weekday evening for me – rather than a gym session then dinner in front of the telly (my life is so glamorous), I found myself at the Honorable Artillery Company near Old Street, competing in The Great Row for Cancer Research UK.

The challenge was to row a marathon, 26.2 miles, as a team of six, all the while competing against 13 other teams to complete the distance first.

As well as being a fairly challenging experience, it was also an educational one! Here are 6 things I discovered…

1. 26.2 miles is a REALLY long way to row

An admittedly fairly obvious statement to start with – but I’ll be honest, I hadn’t quite appreciated how long this distance would take to row. Sure, I’ve run the marathon, and I remember it being bloody hard, but I assumed on a rowing machine we’d be done in about an hour and I’d go home to put my feet up (clearly, I hadn’t thought this through).

My boyfriend even said to me when I signed up ‘Errrm, you do realise you’ll have to row about 7k each right?’ and I was like ‘Yeah yeah piece of cake.’ Nope, it’s hard. Luckily the atmosphere at the event was electric, with club tunes pumping out and plenty of encouraging teammates – plus, we were rowing for an amazing cause, which definitely helps you find that extra power!

2. Technique is everything when it comes to good rowing

About the only wise thing I did when I signed up for The Great Row is take advice from Patricia Carswell, who blogs all things rowing over on Girl on the River. She gave me some really good advice on technique; namely, that you shouldn’t be whacking the resistance on the erg up to 10 when you train (it’s not good for your back or technique) and that most of the work should be done by the legs, not the arms.

While we were doing the marathon row, she was great at pointing technical points out to me, such as keeping the length in each stroke (sometimes I tend to get a little frantic), which really helped me up my game rowing-wise.

Since taking her advice, I’ve also noticed LOADS of people are using the rowing machine incorrectly in the gym. I’d say the majority think it’s all about speed and a mega-high resistance, but their technique is shocking and actually looks like they could be doing themselves some damage! If you’re not really sure how to do it properly than I urge you to watch this video Patricia sent me, and educate yourself.

3. I have a weird crush on Dan Walker

Does he count as a weird crush, or a normal one? We were lucky enough to have Dan presenting on the night and I must say he has a certain tall and jolly appeal.

Staring lovingly at Dan with a sweaty ponytail

4. Teamwork is everything

I was SO lucky with my team, especially considering I’d never met any of them before. As well as Patricia, there was also Georgina from Fitcetera,  TV presenter and blogger Olivia Cox, Made In Chelsea’s Akin Solange-Caulker and finally Akin’s lovely friend Devon. Everyone was brilliant – no one had a tantrum and gave up, no one turned their nose up at taking the position of ‘foot holder’, and the whole team was really great at encouraging each other to keep the hell going.

5. CrossFit makes you hardcore

From the start of the rowing marathon, it was clear one time was extremely dominant – the CrossFit team. They finished way ahead of everyone else, whereas we were close to the bottom, which suggests to me that I probably need to start CrossFitting IMMEDIATELY.

6. Cancer Research’s goal is for 3 in 4 people to survive cancer in 20 years

Now here’s something truly important that I wasn’t aware of – Cancer Research UK’s next big aim is for three quarters of those diagnosed with cancer to survive it (currently, it’s one in two). They hope to achieve this amazing feat within the next two decades, but obviously, they require a huge amount of fundraising to support this, which is where you guys come in! Sign up to take part in The Great Row yourself and aim to raise at least £25 per person – more info here. You can even train for free at David Lloyd gyms every Friday in March. Personally, I can tell you it really is a rewarding challenge to take on; I found it tough but the feeling of achievement once you’re done is incredible!

The final sprint to the finish!

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fitness first SHRED

What is it? 

This new Fitness First class promises to burn fat and build muscle with a combination of compound lifting and HIIT training.

My experience: 

As someone who has the muscle strength of a flea and needs to change that, Fitness First’s new SHRED class sounded right up my street.

Firstly, it’s upbeat – I tried the class on a dreary Monday morning, but the loud music and fast pace quickly got everyone smiling and in the mood to push themselves. It probably helped that, since the class was laid on for press, Instagram sensation Zanna Van Dijk was also there, and she was brilliant at encouraging and pushing us as we worked through a series of exercise.

The idea of SHRED is that you alternate quick HIIT sessions – such as jumping up and down from a step or high knees runs – with weights. Given my limited upper body strength I kept the kgs on my bar fairly light, but I could still really feel I was working my muscles, and while some classes (I’m looking at you, Flatline) are all about lifting as much as you can regardless of technique, there was a lot more focus on doing it ‘properly’ at SHRED.

fitness first SHRED

In fact, I’d say it’s ideal for people like me who aren’t thrilled at the prospect of hanging out in the weights section of the gym but still want to incorporate some weight-lifting into their routine. Plus, the stuff you learn here will probably make you more confident when you do hit the gym floor!

The toughest bit of the session was the challenge they gave us at the end. We had to pair up and, while one partner did squats with the bar, the other had to do a standing sit against the wall, before switching. The challenge was how many squats each pair could do in five minutes, and by the end, I genuinely thought my legs might fall off.

fitness first SHRED

I even tried to claim to Zanna, who told me to squat deeper, that I was ‘too tall’ to go any lower, before remembering that this excuse would not wash with a gorgeous 6 ft 1 personal trainer. DAMN.

Unsurprisingly, we didn’t win the challenge, but I did really enjoy the class, and think I definitely got a bit of booty-shaping out of it!

Fitness level:

Anyone, but in particular I’d say it’s perfect for people who have good cardio fitness but need a bit of guidance with their strength training.

I burnt:

250 calories

More info here.

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review veggie pret menu

If you’re vegetarian or vegan, Pret is definitely one of the best lunch options on the high street, since the company actually acknowledges we don’t all just want to eat egg and cress sandwiches every day until we die (probably of boredom).

In fact, the meat-free Veggie Pret in Soho proved such a success that it’s become a permanent fixture, and now there’s a brand new menu for us to enjoy across all stores.

pret apple pomegranate pot

Being a real martyr for the veggie cause, I decided to put myself out on a limb for you guys and try a load of stuff from the new menu, which is available now. Here’s what I thought…

Cauliflower and Chickpea Dhal – £3.45, VEGAN

This was the stuff of of dreams. All too often veggie soups can be seriously bland, but this soup, which contains delicate cauliflower florets alongside chickpeas, split peas, lentils, tomato and some bloody delicious spices was an absolute TREAT for the tastebuds. Another plus point is that it’s thick rather than watery, so you’ll stay full.

Apple and Pomegranate Overnight Oats – £1.99, VEGAN


Gluten-free oats meet almond milk, grated apple and pomegranate – this is one of Pret’s new breakfast offerings, suitable for vegans. It was perfectly edible, although slightly underwhelming, and the portion size is a bit on the skimpy side for greedy types like me (it certainly wouldn’t make a whole breakfast in itself!) Personally I prefer Pret’s classic bircher muesli, which is flippin’ delicious.

Rainbow Veggie Pot, £2.25 – VEGAN

Pret Rainbow Veggie Pot

A colourful pot combining humous, chantenay carrots, radishes and mustard cress. This was lovely in the same way that any crudités/humous combo is infinitely pleasing. I’ll be honest, for a week’s worth of lunches you’d be much better off buying a big tub of humous and some vegetables, but obviously Pret is about convenience, not money-saving, and on that count this is a winner. It’s so pretty too, like a little vegetable garden!

Greens & Grains Soup, £3.45 – VEGAN

Another freakin’ delicious soup. It looks like I’m now going to have a few rivals to my love of Pret’s Pea & Mint. This tasty lunchtime option contains a load of vegetables (spinach, petit pois, broccoli, basil, leek, cavolo nero, onion) mixed up with brown rice, quinoa, buckwheat and millet to provide body. As my South Wales brethren would say, it’s LUSH.

Courgetti Veggie Pot, £2.25 – VEGGIE

Pret Courgetti Veggie Pot

I’m not going to lie, I found this one a bit ‘meh’, mainly because too the very watery raita – excess liquid is a problem I always get with courgetti! It also felt a bit lacking in flavour and excitement, although credit where credit’s due, it’s certainly healthy.

Asian Greens Veggie Pot, £2.49 – VEGAN

Pret Asian Greens Veggie Pot

A lovely way to get your greens, this pot contains avocado, peas, edamame and coriander (soz coriander haters!) The veggies are brought to life by the Asian dressing, with is really tasty and satisfyingly thick.

There is also a bunch of other stuff on the new menu including a vegan Mango Chia Pot which is literally always sold out (I reckon it must be a good’un), Coconut Porridge and Spiced Corn and Quinoa Soup. Additionally, the chain will be offering coconut milk versions of its hot drinks, which makes a nice change from bloody soy milk.

All in all, a good update from Pret, because anyone offering more options to veggies gets my approval!

If there’s one person who knows a thing or two about cycling, it’s Victoria Pendleton. The British sportswoman, best known for picking up gold and silver at London 2012, is one of the UK’s most successful female Olympians, and has recently turned her hand to becoming a jockey (to which I say RESPECT – most people would probably just put their feet up!)

Anyway, Victoria has recently teamed up with Barclays to promote its new Budget Bootcamps, which is how I found myself in the rather serial situation of arriving at the bank’s Piccadilly branch to do a spin class with the lady herself.

Naturally, I got a photo with her before the class so you wouldn’t see how red and sweaty I got, although all the randoms peering through the glass frontage of Barclays during our class did get to witness my descent into sweaty mess!

Selfie with Victoria Pendleton Barclays Bootcamp

Unsurprisingly, it turns out that apart from looking fabulous in photos (apparently she gets those amazing arms through horse riding), Victoria also had some excellent wisdom to share on the best practice biking. 

In fact, despite being a rather seasoned spinner myself, there were a few mistakes I was making that I wasn’t even aware of until the session, so I thought I’d share in case you’re doing the same! 

  1. Pushing your feet too far forwards 

You know those cage style pedals you have in spinning? Well, I always just shove my feet straight to the front of them and strap my feet in as tightly as possible. 

However, Victoria pointed out that these pedals are made for ‘man sized’ feet and that you shouldn’t necessarily have your toe right up against the end if you have smaller ones. 

Instead, focus on positioning the ball of your foot on the centre of the pedal, which could mean a few centimetres of space between the front of your foot and the cage thingy. 

If this sounds confusing, then just look at the photo of Victoria’s foot below and hopefully it will make more sense!

how to position your feet in pedals during spinning

2. Bouncing your shoulders during the sprint

Part of our session involved everyone‘s favourite cycling move, the stand up sprint.

Victoria pointed out that most of us were getting our technique wrong here, bouncing our upper bodies around with gusto as we tried to force the peddles down on each side. 

Instead, you need to try and keep your shoulders absolutely steady and level, and your back straight, as you drive through the legs. Basically top half of body = still, bottom half = going like the clappers.

‘This will work your glutes more’ said Victoria, and I can confirm my bum definitely noticed the difference! 

3. Cycling at one speed for ages 

While instructor-led spinning classes tend to see you do all sorts of things on the bike (I even did a bike rave once), alone in the gym many of us tend to just sit on the bike and pedal through a set distance or time at a steady speed.

I know I’m certainly guilty of plodding along on the static bike for 10 minutes, before sloping off thinking ‘my work here is done’.

However, Victoria emphasized that improving your cycling – and therefore your body – is ‘all about intervals’.

In fact, she said intervals were the number one component of her Olympic training, involving short bursts of high power, high speed cycling interspersed with more gentle sections (I have a strong feeling Victoria’s version of gentle is very different to mine!)

4. Having the wrong attitude to the gears

Ok, say when your spin instructor says ‘Guys, I want you to turn your gears up to the maximum you can manage for this next 60 second sprint’ do you think a) ‘Hmm, it’s quite a long time, I’ll put my gears up but to a level I know I can manage’ or b) ‘YES I’m going to put my gears up so high I don’t even know if I can make it, but I’m going to try’.

If it’s b) then God’s speed, you are a hero and don’t need to read any further.

If, like most of us norms, it’s a), then you need an injection of Victoria Pendleton thinking in your life.

I have honestly never seen anyone so enthusiastic about the prospect of adding another gear. Or, in fact, about the prospect of pushing yourself in general. She proudly told us that her power on the bike used to go up to 1500 watts in training (to put that in perspective, most people can maintain around 200 watts in a spin class) and she re-emphasized the importance of pushing your body in order to strengthen and tone it.

Her enthusiasm definitely rubbed off and I found myself cranking the gears up to a level I wasn’t even sure I could manage – but you know what, I did. And it’s that kind of drive that’s going to give you the GAINS *gun fingers*

Budget Bootcamp classes are open to everyone, and a session will be taking place in Central London, on Sunday 29th January. Enter a competition to win a space through Barclays Twitter (twitter.com/BarclaysUK) and Facebook pages (facebook.com/BarclaysUK).

Today is Blue Monday – the day of the year when, scientists say, we’re at our most depressed.

What a lovely thought.

It’s fuelled by the crappy weather, high debt levels, the Christmas comedown and flailing motivation to stick to our New Year’s resolutions – basically we’re bored, poor and want to start eating chocolate again.

Although I’m not 100% thrilled with the idea of Blue Monday – sometimes I think that telling people they’re really depressed can be a bit self-perpetuating – it’s fair to say this isn’t the jolliest time of year.

So here are 18 little things you can do that will make you feel instantly happier…

If you have… 1 minute

1. Text a friend you haven’t spoken to in ages

There’s nothing like catching up with a close friend, or just letting them know you’re thinking of them, to make you feel all warm and fluffy inside.

2. Make a cup of tea

Oh god the amount of times I’m at work thinking ‘I’m dying for a cuppa’ but convince myself I can’t possibly tear myself away from my desk for one minute to make one. Life is ALWAYS better with a tea on the go (plus health experts say we should be getting up from our desks regularly) so just move yo-self.

3. Water your plant

Looking after nature is, in itself, therapeutic – researchers have found that having plants around you improves feelings of wellbeing and reduces anxiety. Plus, let’s be honest, there is nothing more depressing than realising you’re the type of person who can’t keep a pot plant alive – get watering!

4. Give someone a compliment

Sorry to sound slushy, but making other people feel good makes you feel good. It’s time to tell that person you work with that they’re looking damn fine today (in a less creepy way).

5. Spray yourself with your poshest perfume or aftershave

The one that makes you feel like one of those fancy, gorgeous people on the fragrance adverts, who for some unexplained reason are zipping around Venice on a speedboat or wistfully rolling around under a translucent bedsheet.

6. Google ‘cute baby elephants’

And spend 60 seconds looking at cute baby elephants. Their trunks! Their ears! Their sweet, fluffy heads!

If you have… 5 minutes

7. Listen to your favourite upbeat song

NO weepy stuff. Whether it’s the Bee Gees or Beyonce, make sure you dance, sing or strut with full vigour.

8. Book yourself in at a restaurant you really want to go to

Snap up a table and then think about who you’d really like some quality time with.

9. Reply to the email you’ve been putting off forever.

You will feel so relieved afterwards that your mood will instantly be lifted!

If you have 15 minutes…

10. Browse the web for a really great birthday present for your friend/family member 

There’s always another birthday coming up, and all too often you find yourself chucking some last minute purchase at your mate or telling them (untruthfully) that you ‘left the present at home’.

The thing is, it’s really nice giving people good presents – ones that you’ve really thought through – and you’ll feel instantly more cheerful once you find the right gift.

11. Eat your favourite chocolate bar

And do it absolutely guilt-free. Rather than just scoffing all the crap food that comes into the office, and feeling bad for it, save yourself and sit down for 15 minutes with a cup of tea and your favourite chocolate. You deserve it!

12. Start planning your next holiday

There’s nothing better to lift the spirits than having a Google for flights and hotels. Even if you’ve got a tiny budget like me, there are so many cool places on Europe you can travel with EasyJet. I’ve just booked Italy for June and seriously, it is seeing me through the January blues!

easy ways to feel happier

13. Call your mum

Some of you will read this and be like ‘What, I already call my mum like 16 times a day anyway?’.

But there are others, like me, who sometimes realise they haven’t phoned their parents for weeks, so give them a quick ring (this obviously only applies if you have a good relationship with your mum to begin with!)

14. Pop out and get a coffee

I’m a simple soul and I’m not ashamed to say that a skinny cappuccino or latte brings me joy (#basicbitch). Just remember, those takeaway cups they give are NOT recyclable (they contain plastic) so for extra happiness points take a reusable mug – I’ve got an Ecoffee mug which does the job perfectly (and sometimes in Pret they give you free coffee for being eco-friendly!)

cappuccino brickwood clapham

If you have… 30 minutes

15. Watch an episode of your favourite comedy

From Game of Thrones to Westworld, so many really popular TV shows these days are just a bit… serious. And violent and scary. When I’m stressed out or low there’s nothing better than watching a few episodes of Peep Show or The Royle Family to get me back in a good mood.

16. Switch your phone off and read

If you’re already feeling down then scrolling through endless pictures of people having fun on social media or freaking yourself out by reading all your work emails is not going to help.

Instead, put your phone off or in another room and take some time to read offline – I recommend Alexandra Shulman’s Inside Vogue which I’ve recently finished, which shows you what goes into the making the UK’s most iconic magazine.

17. Tidy up

OK bear with me here. I know tidying isn’t everyone’s idea of a laugh, but if you’re the type of person who gets miserable when surrounded by clutter and mess, then spending some time tidying/putting things away/sorting out a charity bag can be hugely therapeutic.

18. Go for a walk with a podcast

Being outdoors has been shown to improve mood, but if you feel a bit aimless just walking around, listen to a good podcast to focus your mind while you get a breath of fresh air. I love Emma Gannon’s IRL podcasts, PanDolly, Jools & Sarah and Radio 4’s Woman’s Hour – but whatever floats your boat really!