wake-up-london-john-lewis-workout-review

What is it?

Combining a number of Time Out-worthy phrases – ‘rooftop’, ‘pop-up’ and ‘morning workout’ – Wake Up London is a Tabata class happening on top of John Lewis Oxford Street throughout the summer and into September.

It’s run by fitness company HEX, aka personal trainers Phil Wilkins and Chris Timmins, who normally operate round my neck of the woods in Clapham, but are taking up early morning residency on top of a shop because, well, why not?

My experience:

Firstly, I have to say it’s pretty bloody exciting walking around John Lewis when it’s still closed – so many neatly lined up things! No other people! (Not that we were allowed to buy anything at 7.20am, obviously).

There were around 10 of us in the class, and we bundled into the lift up to the sixth floor, where John Lewis is currently hosting a rooftop bar/restaurant thing for the summer called The Gardening Society.

john-lewis-the-gardening-society

Luckily, the astroturfed set-up for the rooftop bar is also perfect for an early morning workout; I had been half expecting a blank concrete wasteland when we got up to the top, but instead there were plants, cute little benches and wooden buildings dotted around.

We started off with a warm up which involved jogging, jumping and crawling our way round the astroturf. Then, we were split into two groups, one of which started with boxing, the second with a series of exercises such as push-ups, weighted squats and V-sits.

hex-wake-up-london-john-lewis-exercises

My boxing partner was fairly unthreatening looking, so I was shocked when I took the pads and had to catch some pretty ferocious punches. More enjoyable for me was the exercise set; there’s something about doing Russian twists in the fresh air that makes them so much more enjoyable.

In fact, the main perk of the class was definitely the chance to enjoy the great outdoors while getting a morning workout out of the way, although I’m not sure it would be so lovely in the rain (apparently they run the 45-minute classes every Tuesday or Thursday, come rain or shine).

john-lewis-workout-review

 

Fitness level:

Definitely any – and it’s a welcoming class to go to alone.

I burnt:

210

Click here for more information.

More info here.

Subscribe for more posts

Get notifications straight to your inbox

digme-fitness-review-1

What is it?

Digme Fitness offers indoor cycling classes with top-end equipment – most notably the Keiser M3i bikes, which connect with a screen at the front of the studio and allow you to visually race through the mountains and compete against your fellow riders. It has recently joined forces with Barrecorre to open a swanky new studio in London’s Moorgate, which is where I tried out a class.

My experience:

I’ve tried spin classes with screens and leaderboards before (oh hey The Pack), but this was by far the most impressive bit of tech I’ve experienced.

digme-fitness-studio

We were all given the number for a particular bike when we walked in, and once we started riding cute little characters with corresponding numbers popped up on the screen in front of us, pedalling their way through a picturesque hillscape. Unsurprisingly, being able to see where you ranked in the group of characters was a huge motivating force throughout the class!

Our instructor was very careful to make sure all the bikes were set up properly and that we understood what the various measurements on the screens – including watts, speed etc – meant before we properly got going, which I realised was quite rare for spin classes.

Once we started cycling is was full-on, with plenty of hill climbs and sprints, as you can probably tell from the picture below (that’s me, far left!)

digme-fitness-review-1

The leaderboard element definitely added some interest to the class. At one point, we were given a ‘3 minute challenge’, where we basically had to see how far we could get in three minutes, with everyone’s realtime results and rankings beamed onto a screen at the front,.

As my long-suffering friends and family will know, any activity that taps into my competitive side is bound to get me working harder than I would otherwise, and I think most sporty types would say the same.

However, I was quite surprised to look up and realise that I was actually top out of all the girls there – really wish my year 10 P.E. teacher had been there to witness it tbh, and I look extremely hideous but happy upon learning the news:

digme-fitness-review-1

I was even more shocked when the final leaderboard was revealed at the end of the class and I was second out of everyone (including two male instructors who were in the session – HOLLLAAA). If anything, I think this is a reflection of sheer bloody determination more than talent, although of course I took a photo of the leaderboard to prove that I’m secretly a professional athlete.

leaderboard-digme-review

All in all, a fun and challenging class, particularly good for those who thrive off competition!

Fitness level:

Any fitness level, although if you’re a bit rusty, prepare for the whole class to know it.

I burnt:

258 calories in a half hour taster class.

More info here.

Images: Luke Ayling

F45 Tottenham Court Road London

What is it?

F45 is a fitness phenomenon that started in Australia, home of fit people (in every sense of the word). Since launching several years ago it has spread internationally, with the a new UK studio opening in London’s Tottenham Court Road. Imagine circuit training but with trendy studios, tonnes of good equipment and upbeat, knowledgable instructors and you get the idea.

My experience:

There are 27 class ‘programs’ available from F45, but I tried Athletica, which promises to get you leaner, faster and more agile in 45 minutes (all music to my ears).

I was a bit wary when I arrived at the press taster class and saw a couple of huge, muscly male instructors, not because I have a problem with big, muscly men – quite the opposite – but because in my experience that tends to mean ridiculously heavy weights, testosterone-fuelled competition and lots of bootcamp-style shouting in your ear, which is meant to be encouraging but I just find aggravating.

F45 Tottenham Court Road London

Luckily, I was completely wrong. In fact, what struck me most about the class was how welcoming and inclusive it was. Sometimes it’s nice to have an instructor who’s cheers you on rather than screaming in your face, and weights that are challenging but still actually lift-able (if I go to one more class where they assume that EVERYONE can run around swinging two 30kg weights off their arms I will scream).

That’s not to say this isn’t hard work. In small groups of three or four, we moved our way round a series of exercises including kettle bell squats, Russian twists, TRX pull-ups, battle ropes and pushing a weighted sled up and down a track. By the end I was about 85% sweat. But there was a fun, upbeat feel to the class and a good camaraderie among the groups, which helped everyone get through the intense exercise (we did three 20 seconds bursts with a short break in between each, before moving to the next exercise).

F45 Tottenham Court Road London

I’ll be honest, the only not so great aspect of this place is the changing rooms. F45 is not alone in this; the problem with lots of studios that offer classes is that everyone hits the changing room at the same time, which means there’s not enough room for everyone to shower/get dressed/dry their hair at the same time. A warning for shy types: the showers at F45 are pretty open (one girl kept screaming to her friends outside “I can see everyone naked, it’s horrible” while I was also in the shower, which was flattering).

However, changing room gripes aside, I definitely recommend this class – it’s a great way to set yourself up for the day and I never felt like I’d deserved a breakfast more!

F45 Tottenham Court Road London

This is the kettlebell I accidentally swung into my crotch. NOT ADVISABLE.

Fitness level:

Average to good, although it’s a really encouraging class so even if you’re crap someone will help push you on!

I burnt:

510 calories (woohooo!)

 

From £25 per class (7-day trial for £20). More info here.

Subscribe for more posts

Get notifications straight to your inbox

 

What is it?

H.E.A.T. is Virgin Active’s “newest and toughest class yet”, lasting 60 minutes and combining sessions on the SkillMill (similar to the treadmill, except powered by your feet) with resistance training and intense cardio on the floor.

My experience:

Having already tried out Gymbox’s “toughest ever class” Flatline, I was looking forward to seeing how Virgin Active’s killer session measured up.

The first piece of equipment I was introduced to was a harness attached to the wall by an elasticated rope. The idea is you strap it around your torso and then run/crawl away from the wall, fighting against the resistance of the elasticated band. About the least kinky use ever for a harness, but it definitely works you hard.

virgin-active-heat-review

Another new piece of equipment I encountered was the SkillMill, which is a bit like a curved treadmill but without the “on” button. Instead, the power of your feet is what drives the machine, with the option to whack up the resistance to makes things tougher.

skillmill-virgin-active

Before the class started, I was strapped into a Myzone heart rate monitor – this beamed by heart rate onto a screen on the wall, as well as calories burnt.

If you’re a competitive type, you’ll love this – the information of everyone in the class is displayed on the wall, so you can see who’s heart rate is in the ‘red zone’ (which I believe is around 90% of your maximum heart rate).

virgin active heat review

As a class we were split into two groups, alternating between the SkillMill and floor work. I started off on the SkillMill. This bit of kit takes a bit of time to get used to – at the start I was worried I was going to fly off the back – but once you get used to it, it’s great.

We alternated between walking, sprints and high resistance training, where you lean forward on the SkillMill and power through with your legs (see below). It was tough, but in a good way!

skillmill virgin active

My favourite bit was definitely the sprints – I feel like I know where I am with a sprint and it’s one way I’m guaranteed to get my heart rate up into that fat-burning ‘red zone’.

Once I was on the floor work, I found it a bit trickier to get my heart rate as high, which was a bit frustrating as I felt like I was working my arse off! The floor work included bear crawls, kettlebell squats, battle ropes, lunges and of course, plenty of work with that harness, providing a real full body workout.

I was very impressed with the range of equipment available (I tried the class at Virgin Active’s swanky new Mansion House gym) and think the class definitely lived up to its goal of increasing cardiovascular endurance and all round strength.

At the end of the class my heart rate monitor told me I’d burnt off over 500 calories, which is not bad going for someone of my weight (some of the bigger blokes burnt off 1,000 – oh the things I would eat if that was me!)

I’d definitely go again, although first of all I need to work on my press-up game – seriously, what is this?!!?!

Fitness level: 

At least a moderate level of fitness, in my opinion.

I burnt:

500 calories

More info here.

Subscribe for more posts

Get notifications straight to your inbox

barrecore signature express lunchtime

What is it?

Perfect for busy people (i.e. errryone in London), Signature Express is a new class from the lovely folks at Barrecore which is designed to give you a fast and effective 45 minute workout in your lunch hour. It’s being introduced into the Mayfair and Chelsea studios in January.

My experience: 

Exercising in your lunch hour can be tricky, especially if you’re an absolute sweat monster like me (see below, post run).

sweaty-selfie

Firstly, there’s the issue of slotting a workout into your allotted hour. Last week, I tried popping to the gym at lunchtime, and only managed 20 minutes on the treadmill before I had to head back to the changing rooms to de-sweat myself before work. 

After a gym session, you’re generally going to need a shower, which for me means an extra 25 minutes washing/drying my hair, applying makeup, reapplying makeup after it sweats off my face, etc.

So what I need is an intense workout that doesn’t involve a massive clean-up operation after. Enter, Barrecore Signature Express.

I’d previously tried BarreSculpt at the same Mayfair studio, and loved it, so I had high hopes when I rocked up for the new lunchtime class, led by the lovely Barrecore founder Niki Rein.

She explained that each of the new lunchtime classes will concentrate on a different part of the body (e.g. legs, abs). We would be doing a class focused on our ‘seat’, as she very politely described it (I guess they could hardly call it the arse class).

Well, let me tell you, my bum left that class feeling like it had been put through an army bootcamp, and then some.

Using the barre, our body weight and a ball Niki led us through a series of intense exercises, each of which you could feel working seriously deep into the muscles. 

barrecore BALL

If you think Barrecore is a wishy-washy pointy toes kind of affair, think again; your muscles will be screaming at points. 

However, if you want a short, sharp, toning workout this is really excellent. Plus, because it’s all about intense moves such as squats and pulses, you don’t get particularly sweaty – PERFECT for lunch hour fitness.

I guess the only downside is that, unless you work right next door, it’ll probably take you more than an hour in total to get to the class, do it and then get back to your desk. But seriously, this workout is worth grabbing an extra 15 minutes for…

Fitness level:

Anyone can try this class – but be prepared to find it tough!

I burnt:

150 calories

More info here.