Sure, I’ve done yoga at the local leisure centre, where everyone’s over 50 and just touching your ankles is an achievement, or within the non-scary confines of my magazine offices, but I’ve always imagined dedicated yoga studios to be full of incredibly toned and bendy people, who would all fall about laughing at the sight of me furiously concentrating and quivering while attempting to stand on one leg.
Well, I’ll admit I was wrong on this one, because when I visited Frame Yoga’s brand new space in King’s Cross it lovely and welcoming, and I quickly found myself getting into my yoga flow without any self-consciousness whatsoever.
The space is just round the corner from Frame’s main King’s Cross site in trendy Granary Square, and god knows how but I managed to get there in time for the 7.30am class with the gorgeous yogi Emily-Clare, who promised us a “light session” to kick us off for the day.
I’m going to be honest, I think my definition of light (basically just lying down) is very different to Emily’s, because I could certainly feel myself working hard during her class. It was more challenging than many yoga classes I’ve done before because we were holding the poses longer, therefore working the muscles harder and in some cases, really testing our balance! This isn’t a criticism at all – I actually find it pretty annoying when I leave an hour-long class feeling like I’ve done no work, whereas at Frame I could feel all the strengthening and toning goodness that yoga can offer.
Luckily, the exercise wasn’t so hard that I didn’t have time to admire the jazzy surroundings. I loved how light and airy the space was (a stark contrast to my office, where we do yoga in the world’s stuffiest meeting room!) and they have that House of Holland wallpaper that we all dream of owning on one wall.
It’s worth noting that there isn’t a shower in the studio (although there is one at Frame King’s Cross round the corner), but there are changing rooms and cubby holes to leave your stuff in, which saves a lot of faff waiting to access your locker/not having change for your locker/all the other annoying things that lockers entail.
In terms of the class itself, a definite plus point was that the instruction wasn’t waffle-y or full of weird terms that can make you feel like an outsider to some kind of ultra-special, spiritual club with its own language. You know what I mean – when you go to a class and the instructor says “Now take the Um Bongo pose” and suddenly everyone’s balancing on just one elbow and you’re left sitting there wondering what the hell’s happening. Instead, the instructor explained everything in layman’s terms, and slow pop songs replaced the standard ‘sounds of the ocean’ music, which made the class more appealing for non-yogis like me.
It seems being friendly and approachable is what Frame’s all about. In an interview in The Telegraph, founders Pip Black and Joan Murphy say they started the company to coax people who weren’t interested in the boring old gym to get involved with fitness. “Frame has always been very social” they explain. “We didn’t like the idea of going to a gym, plugging in your headphones and staring at the telly on a screen in front of you, because we did that at work all day”. Well, Frame certainly has something different to offer from the hamster-on-a-wheel feeling of many gyms, and I left my yoga class feeling energised and mentally prepared for a productive day ahead. I definitely recommend checking it out if you’re a yoga-loving Londoner, or perhaps just looking to dip a toe into the world of cobras and child poses.
Prices – from £13. You can find the timetable here.