What is it? Tribathon is a 90-minute workout combining three complimentary disciplines: 30 minutes of HIIT training (the ‘Warrior’ phase), 30 minutes of spinning (‘Ride’) and 30 minutes of yoga and stretching (‘Zen’). I tried it out at the Centric:3Tribes studio in Crouch End.
My experience: After an 11-hour flight and with serious jet lag, a wise person probably wouldn’t go to an intense 90-minute exercise class on the other side of London – but then, not everyone has a fitness blog they need to feed.
I was also driven by curiosity to schlep up to North London and try out Tribathon – I’ve never done a class like this before, combining different disciplines into one hardcore session, and I wanted to know what it felt like (answer = tiring).
The fitness studio itself is achingly cool, with perky artwork covering the walls, a juice bar, and changing rooms pimped with organic hair products and fancy hairdryers.
We started off in the HIIT room, where we divided into two groups: one lot starting on the treadmill, the other doing weights and TRX. Then the lights were dimmed (so low that I couldn’t get any decent pictures – soz) and the loud music started pumping as the instructor began shouting orders: “Treadmills – speed up to 11! Everyone else – SQUATS!”
God knows how the guy got his brain around directing two groups of people at once, but he did a great job, with the treadmill crew working through an ever longer cycle of sprints, while those on the floor alternated between one-leg TRX squats, bench lifts and tricep dips. We swapped over several times, with different elements added in – an incline for the treadmills, stomach crunches on the floor, and so on, until I genuinely felt like I needed a lie down and a Dairy Milk quite urgently.
But no! Next it was into the spin room, where the world’s most enthusiastic instructor led us through a bunch of sprints, hills climbs and a few on-the-bike weights sessions for good measure. The spinning studio at Centric:3Tribes is lovely – think the cool lighting and clip-in shoes of Psycle, not the ragged, rickety machines of your local leisure centre – and great tunes helped power me through the sweaty session.
With wobbly legs, I made my way through to the final room – the yoga studio, where I was looking forward to a little ‘Zen’. However, just lying down in child’s pose for half an hour apparently wasn’t on the cards – instead, our final session was a yoga session featuring many a downward dog, before we moved on to stretches and a rather speedy shavasana.
So what did I make of it? Well, despite being absolutely KNACKERING, I actually loved this class. In fact, perhaps it was because it was so knackering. I can’t stand feeling like I haven’t had a proper workout at the end of a class, but this one definitely ticked that box, with enough variety to stop it from getting boring (90 mins is a long time!).
I think this would be a great one to come to with a fitness-loving friend on a weekend morning, particularly if a brunch-shaped reward is on the cards afterwards!
Fitness level: Don’t come to this class as a complete fitness novice as you’ll probably never want to exercise again, but most of the workout you can tailor to your level, so a reasonable level of fitness is fine.
I burnt: 650 calories. Which I then re-ate in the form of St Martin’s Lane Hotel’s Gin & Tonic afternoon tea (it’s amazing).