Centric: 3 Tribes gym Crouch End

What is it? Tribathon is a 90-minute workout combining three complimentary disciplines: 30 minutes of HIIT training (the ‘Warrior’ phase), 30 minutes of spinning (‘Ride’) and 30 minutes of yoga and stretching (‘Zen’). I tried it out at the Centric:3Tribes studio in Crouch End.

My experience: After an 11-hour flight and with serious jet lag, a wise person probably wouldn’t go to an intense 90-minute exercise class on the other side of London – but then, not everyone has a fitness blog they need to feed.

Centric: 3 Tribes gym Crouch End Tribathon selfie

Non-sweaty pre-workout face

I was also driven by curiosity to schlep up to North London and try out Tribathon – I’ve never done a class like this before, combining different disciplines into one hardcore session, and I wanted to know what it felt like (answer = tiring).

The fitness studio itself is achingly cool, with perky artwork covering the walls, a juice bar, and changing rooms pimped with organic hair products and fancy hairdryers.

Centric: 3 Tribes gym Crouch End artwork

Centric:3Tribes has some jazzy decor!

We started off in the HIIT room, where we divided into two groups: one lot starting on the treadmill, the other doing weights and TRX. Then the lights were dimmed (so low that I couldn’t get any decent pictures – soz) and the loud music started pumping as the instructor began shouting orders: “Treadmills – speed up to 11! Everyone else – SQUATS!”

Centric: 3 Tribes gym Crouch End HIIT studio

The HIIT studio

God knows how the guy got his brain around directing two groups of people at once, but he did a great job, with the treadmill crew working through an ever longer cycle of sprints, while those on the floor alternated between one-leg TRX squats, bench lifts and tricep dips. We swapped over several times, with different elements added in – an incline for the treadmills, stomach crunches on the floor, and so on, until I genuinely felt like I needed a lie down and a Dairy Milk quite urgently.

But no! Next it was into the spin room, where the world’s most enthusiastic instructor led us through a bunch of sprints, hills climbs and a few on-the-bike weights sessions for good measure. The spinning studio at Centric:3Tribes is lovely – think the cool lighting and clip-in shoes of Psycle, not the ragged, rickety machines of your local leisure centre – and great tunes helped power me through the sweaty session.

Spinning shoes Centric: 3 Tribes gym Crouch End

My snazzy spinning shoes!

With wobbly legs, I made my way through to the final room – the yoga studio, where I was looking forward to a little ‘Zen’. However, just lying down in child’s pose for half an hour apparently wasn’t on the cards – instead, our final session was a yoga session featuring many a downward dog, before we moved on to stretches and a rather speedy shavasana.

Yoga studio Centric: 3 Tribes gym Crouch End

The ‘Zen’ room

So what did I make of it? Well, despite being absolutely KNACKERING, I actually loved this class. In fact, perhaps it was because it was so knackering. I can’t stand feeling like I haven’t had a proper workout at the end of a class, but this one definitely ticked that box, with enough variety to stop it from getting boring (90 mins is a long time!).

I think this would be a great one to come to with a fitness-loving friend on a weekend morning, particularly if a brunch-shaped reward is on the cards afterwards!

Centric: 3 Tribes gym Crouch End Elton John lyrics stairs

Enjoying the Elton on my way out…

Fitness level: Don’t come to this class as a complete fitness novice as you’ll probably never want to exercise again, but most of the workout you can tailor to your level, so a reasonable level of fitness is fine.

I burnt: 650 calories. Which I then re-ate in the form of St Martin’s Lane Hotel’s Gin & Tonic afternoon tea (it’s amazing).

St Martins Lane Hotel Gin  & Tonic afternoon tea

So. Much. CAKE.


As someone who is probably more likely to become Prime Minister than ever do a proper headstand, I’ve always worried that inflexible types like me shouldn’t really set foot in yoga studios.

Sure, I’ve done yoga at the local leisure centre, where everyone’s over 50 and just touching your ankles is an achievement, or within the non-scary confines of my magazine offices, but I’ve always imagined dedicated yoga studios to be full of incredibly toned and bendy people, who would all fall about laughing at the sight of me furiously concentrating and quivering while attempting to stand on one leg.

Well, I’ll admit I was wrong on this one, because when I visited Frame Yoga’s brand new space in King’s Cross it lovely and welcoming, and I quickly found myself getting into my yoga flow without any self-consciousness whatsoever.


The space is just round the corner from Frame’s main King’s Cross site in trendy Granary Square, and god knows how but I managed to get there in time for the 7.30am class with the gorgeous yogi Emily-Clare, who promised us a “light session” to kick us off for the day.

I’m going to be honest, I think my definition of light (basically just lying down) is very different to Emily’s, because I could certainly feel myself working hard during her class. It was more challenging than many yoga classes I’ve done before because we were holding the poses longer, therefore working the muscles harder and in some cases, really testing our balance! This isn’t a criticism at all – I actually find it pretty annoying when I leave an hour-long class feeling like I’ve done no work, whereas at Frame I could feel all the strengthening and toning goodness that yoga can offer.

Luckily, the exercise wasn’t so hard that I didn’t have time to admire the jazzy surroundings. I loved how light and airy the space was (a stark contrast to my office, where we do yoga in the world’s stuffiest meeting room!) and they have that House of Holland wallpaper that we all dream of owning on one wall.


It’s worth noting that there isn’t a shower in the studio (although there is one at Frame King’s Cross round the corner), but there are changing rooms and cubby holes to leave your stuff in, which saves a lot of faff waiting to access your locker/not having change for your locker/all the other annoying things that lockers entail.

In terms of the class itself, a definite plus point was that the instruction wasn’t waffle-y or full of weird terms that can make you feel like an outsider to some kind of ultra-special, spiritual club with its own language. You know what I mean – when you go to a class and the instructor says “Now take the Um Bongo pose” and suddenly everyone’s balancing on just one elbow and you’re left sitting there wondering what the hell’s happening. Instead, the instructor explained everything in layman’s terms, and slow pop songs replaced the standard ‘sounds of the ocean’ music, which made the class more appealing for non-yogis like me.

It seems being friendly and approachable is what Frame’s all about. In an interview in The Telegraph, founders Pip Black and Joan Murphy say they started the company to coax people who weren’t interested in the boring old gym to get involved with fitness. “Frame has always been very social” they explain. “We didn’t like the idea of going to a gym, plugging in your headphones and staring at the telly on a screen in front of you, because we did that at work all day”. Well, Frame certainly has something different to offer from the hamster-on-a-wheel feeling of many gyms, and I left my yoga class feeling energised and mentally prepared for a productive day ahead. I definitely recommend checking it out if you’re a yoga-loving Londoner, or perhaps just looking to dip a toe into the world of cobras and child poses.

Namaste.

Prices – from £13. You can find the timetable here.

Iron Zuu Virgin Active

What is it? A new 30-minutes class at Virgin Active, combining old school weight-lifting and primal movements.

My experience: As the owner of a distinctly dodgy shoulder, I’m always really wary of lifting weights in case I do myself further damage. However, it’s something I definitely want to do more of, which is why I was excited to try out weights in the controlled environment of Iron Zuu.

Our instructor for the class was Nathan Helberg, an Aussie fitness fanatic who was evidently very passionate about the benefits of ‘primal movement’ and used that to develop the Zuu and Iron Zuu classes (the former is apparently HUGE in Australia, and those guys know a thing or two about getting ripped).

Iron Zuu is a combination of traditional gym-style weights – bicep curls, shoulder presses and squats with the bar – and movement, which basically means bear crawls, frog squats, and a truly horrendous exercise that involves stepping one foot forward and twisting while maintaining a squat position (this was by far the hardest bit!).

 

Iron Zuu virgin active

The idea of combining weights and movement is to provide a full body workout, active recovery between lifts and to improve injury prevention. Nathan told us that the bear crawls mean you have stronger arms and joints so if you stick you’re arm out when you’re falling, it’s less likely to snap, at which point I had to stop listening and do a bit of silent wretching because ARGH SNAPPING ARMS. It did work though; my enthusiasm for bear crawls was duly renewed.

I was kind of surprised when the class came to an end – I hadn’t realised beforehand that it was only half an hour long. I can imagine, though, that in a standard class where the exercise is continuous, with no breaks to explain the ethos of Iron Zuu, you would be more than ready for it to finish after a gruelling 30 minutes!

Iron Zuu virgin active

Overall I enjoyed it, my only concern being that, for the dodgy-shouldered among us, there was barely any explanation of the weight-lifting moves for anyone who doesn’t normally lift. However, most moves were fairly self-explanatory, and it certainly offers something different from my normal aerobics classes.

I burnt: 150 calories (but it would be more during a non-explainer session).

Fitness level: I asked Nathan if this class was suitable for beginners and he said yes, although the main aim of Iron Zuu seems to be enticing seasoned male weightlifters away from the gym and into the studio (currently it’s around 95% women attending the fitness classes at most gyms). How happy these two groups of people will be to workout alongside each other remains to be seen…

However, if you’re intrigued by Iron Zuu, I definitely recommend trying out a class, even if it’s just to experience the LOLs of other gym-goers staring at you through the glass as you crawl around on the floor like a giant baby.

Iron Zuu virgin active

 

Barresculpt from Barrecore
What is it? A new class from ballet-inspired fitness studio Barrecorre, which uses resistant band exercises to build intensity and help you feel the burn in those deep, hard-to-reach muscles.

My experience: A lot of the exercise classes I do as a journalist are fairly relaxed (think lovely rooftop yoga), so I swanned into Barrecore’s studios in Mayfair thinking I would barely feel a thing.

After about 5 minutes, I realised I was wrong – BarreSCULPT is intense. The class is divided into sections targeting individual muscle groups such as legs, arms, abs and back, and by the end of each, my muscles were genuinely screaming for mercy  (and a long lie down in front of the telly). Definitely the sign of a good workout.

For anyone who has previously just messed around with a resistance band for 5 minutes before abandoning it, this class is a bit of a revelation. When used properly, the band helped transform classic exercises such as leg raises and bicep curls, suddenly targeting muscles I never even knew I could exercise (oh hi there, diaphragm).

The ridiculously bendy teachers were great at coming round to discreetly correct people when their position was slightly wrong, and it was reassuring to hear the instructor say ‘I’m hurting too!’ during some of the more intense moves. God knows how they could talk and tell us what to do at the same time!

I left feeling like I’d had a really solid and unique workout. If you’re already a cardio fiend and want to incorporate more toning work into your fitness routine, I definitely recommend giving BarreSCULPT a try.

I burnt: 150 calories

Fitness level: At least moderate, I would say. If I’d gone to this class having never done strength work before it might have put me off for life. However, fitness fans will relish the challenge.

BarreSCULPT launches on 1 September. More info here.