Sweat It (5).jpg

What is it?

Sweat It in Aldwych, London offers a variety of HIIT classes targeting different areas of the body. These include Pillar Killer for the abs, Machine Guns for shoulders and arms, and Engine Room for the legs and glutes. Each class is split between exercise on the treadmill and floorwork.

My experience:

The first thing I discovered when it came to attending Sweat IT is that I can’t pronounce Aldwych –‘I’m off to a class in… Old Witch?’ I grumbled when I rolled out of bed at 5.45am. After a tube ride and a nice stroll through Covent Garden (minus all the blimmin’ tourists), I arrived for the 7am class, and ordered my post-workout smoothie to collect on the way out (turns out this is quite a taxing decision at this time of day, so I went for ‘Posh’ because it was the only one named after a Spice Girl).

As well as nice changing rooms and a large, well-equipped studio, I was also happy to discover a fridge of reusable water bottles that you can fill up and return at the end of the class. It’s so simple and SO much better for the environment than dumping plastic bottles in the bin, and I can’t believe more gyms aren’t doing this.

To the class, and essentially, Sweat It follows the same format as Barry’s Bootcamp or 1Rebel’s Reshape: a few minutes on the treadmill, a few minutes doing weights on the floor, and swapping back and forth until you feel like you might have a heart attack.

The difference is that Sweat It has taken this concept and ironed out some of the niggles. The floor equipment, for example, is better: each person has their own landmine bar, a ‘rig’ stacked with bars and weights, plus a shelf to store dumbbells on. Rather than having to scrabble out a space on the floor for planks, ab crunches and so on, you have a clearly demarcated zone (although no mat, which means your arse bones get a bit sore during V-sits). I did the Pillar Killer class, which lasts 50 minutes, and our floorwork included mountain climbers, Russian twists, side plank dips and weighted sit-ups.

Another improvement is the treadmills – these ones are seriously impressive. For example, you can switch between ‘run’ mode and ‘parachute’ mode (where all the movement of the belt comes from your legs) at just the press of a button, so there’s no fiddling about with that red cable. Changing speed doesn’t involve shuffling through all the numbers; instead, you hit the 10km per hour button on the screen and the speed change is almost instant.

They’re simple tweaks, admittedly, but honing a successful format is never a bad thing. Sweat It also introduces a new element with a ‘challenge’ at the end of the class. In pairs, we had to take it in turns to complete 80m on the treadmill running against a 20kg weight in parachute mode – which sounds weird, but was essentially VERY VERY HARD.

By the end of the class, I felt like I’d had a really thorough workout. Unfortunately, Sweat It suffers from the curse of all class-based studios: not being able to provide enough showers to prevent queues when a deluge of people suddenly leave a session at once. But the queue wasn’t horrendous and the toiletries were nice, plus there were swanky Dyson hairdryers, so all is forgiven.

Overall, I was really impressed with Sweat It and would definitely attend another class – it’s a great way to kickstart your day.

Fitness level:

You get to choose your dumbbell weight and there are always three speed options to choose from on the treadmill, so anyone with reasonable fitness would be fine at this class.

I burnt:

400 calories (which I then re-ate after turning up to work and finding someone had left a whole Colin the Caterpillar cake on the side).

More info here

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Centric: 3 Tribes gym Crouch End

What is it? Tribathon is a 90-minute workout combining three complimentary disciplines: 30 minutes of HIIT training (the ‘Warrior’ phase), 30 minutes of spinning (‘Ride’) and 30 minutes of yoga and stretching (‘Zen’). I tried it out at the Centric:3Tribes studio in Crouch End.

My experience: After an 11-hour flight and with serious jet lag, a wise person probably wouldn’t go to an intense 90-minute exercise class on the other side of London – but then, not everyone has a fitness blog they need to feed.

Centric: 3 Tribes gym Crouch End Tribathon selfie

Non-sweaty pre-workout face

I was also driven by curiosity to schlep up to North London and try out Tribathon – I’ve never done a class like this before, combining different disciplines into one hardcore session, and I wanted to know what it felt like (answer = tiring).

The fitness studio itself is achingly cool, with perky artwork covering the walls, a juice bar, and changing rooms pimped with organic hair products and fancy hairdryers.

Centric: 3 Tribes gym Crouch End artwork

Centric:3Tribes has some jazzy decor!

We started off in the HIIT room, where we divided into two groups: one lot starting on the treadmill, the other doing weights and TRX. Then the lights were dimmed (so low that I couldn’t get any decent pictures – soz) and the loud music started pumping as the instructor began shouting orders: “Treadmills – speed up to 11! Everyone else – SQUATS!”

Centric: 3 Tribes gym Crouch End HIIT studio

The HIIT studio

God knows how the guy got his brain around directing two groups of people at once, but he did a great job, with the treadmill crew working through an ever longer cycle of sprints, while those on the floor alternated between one-leg TRX squats, bench lifts and tricep dips. We swapped over several times, with different elements added in – an incline for the treadmills, stomach crunches on the floor, and so on, until I genuinely felt like I needed a lie down and a Dairy Milk quite urgently.

But no! Next it was into the spin room, where the world’s most enthusiastic instructor led us through a bunch of sprints, hills climbs and a few on-the-bike weights sessions for good measure. The spinning studio at Centric:3Tribes is lovely – think the cool lighting and clip-in shoes of Psycle, not the ragged, rickety machines of your local leisure centre – and great tunes helped power me through the sweaty session.

Spinning shoes Centric: 3 Tribes gym Crouch End

My snazzy spinning shoes!

With wobbly legs, I made my way through to the final room – the yoga studio, where I was looking forward to a little ‘Zen’. However, just lying down in child’s pose for half an hour apparently wasn’t on the cards – instead, our final session was a yoga session featuring many a downward dog, before we moved on to stretches and a rather speedy shavasana.

Yoga studio Centric: 3 Tribes gym Crouch End

The ‘Zen’ room

So what did I make of it? Well, despite being absolutely KNACKERING, I actually loved this class. In fact, perhaps it was because it was so knackering. I can’t stand feeling like I haven’t had a proper workout at the end of a class, but this one definitely ticked that box, with enough variety to stop it from getting boring (90 mins is a long time!).

I think this would be a great one to come to with a fitness-loving friend on a weekend morning, particularly if a brunch-shaped reward is on the cards afterwards!

Centric: 3 Tribes gym Crouch End Elton John lyrics stairs

Enjoying the Elton on my way out…

Fitness level: Don’t come to this class as a complete fitness novice as you’ll probably never want to exercise again, but most of the workout you can tailor to your level, so a reasonable level of fitness is fine.

I burnt: 650 calories. Which I then re-ate in the form of St Martin’s Lane Hotel’s Gin & Tonic afternoon tea (it’s amazing).

St Martins Lane Hotel Gin  & Tonic afternoon tea

So. Much. CAKE.